Esther Krivda

INFJ

[RussiaNews 🇷🇺 @mog_russEN]

YOU WILL NEVER SEE THIS ON WESTERN MEDIA! 🇺🇸🇪🇺❌

Meet Sofia, a 10-year-old Ukrainian girl found alone in a basement.

Her mother passed away, and her grandparents were killed when a Ukrainian drone struck their home.

RUSSIAN SOLDIERS PROTECTED HER FOR A MONTH, sharing food, bringing gifts, and guarding her shelter until they safely evacuated her on their backs, by motorcycle, and by car.

She now calls these soldiers her friends by name, stating her only wish was just "kindness."

THE WEST WILL HIDE THIS TO PROTECT THEIR LIED NARRATIVE!

[Former Congresswoman Marjorie Taylor Greene🇺🇸 @FmrRepMTG]

We are back to bombing Iran during the ceasefire for the Iran war that is not a war because Iran bombed a vessel for crossing the Strait of Hormuz that they don’t control yet apparently control.
Not sure how they bombed the vessel because we have totally and completely obliterated their military and beat them in the war that is not a war like 40 times now.
I’m so glad that Trump ran for president to end forever foreign wars otherwise I might start thinking this war that is not a war that we won like 40 times is starting to turn into another forever foreign war in the Middle East.
Good thing Pete Hegseth, Secretary of the Department of Defense, I mean War, is headed to Israel to take orders from, I mean ask for advice, on how to totally wipe out Iran, I mean bring peace.
I’m totally sure no one in the executive branch or donors will do any sort of insider trading based on super duper secret military decisions.
You know the kind based on intelligence that Congress is going to fuse with Israel’s military after they all vote to pass the National Defense (war) Authorization Act.
Because this is exactly what we all voted for when we said Make America Great Again.

[John Cusack @johncusack]

Any questions ?

[Daniel McAdams @DanielLMcAdams]

Attacking Iran while it mourns its Supreme Leader - who was also attacked by the United States - is a move so stupid it is at the Israel-level of stupidity.

[Chris Murphy 🟧 @ChrisMurphyCT]

Trump has turned the White House into a 24/7 corruption operation. This is a national crisis.

Trump thinks the public will stop paying attention.

So I went to the Senate floor to call his bluff. I told the ENTIRE STORY of his 500 days of corruption.

1/ Here it is - in one🧵

[Acyn @Acyn]

Reporter: Some members of the Jewish community, including Democratic Congressman Josh Gottheimer, were alarmed by the language you used at the rally last week, calling AIPAC monsters who move dark money.

Mamdani: I want to be very clear. We’re talking about a status quo where children are being killed on a daily basis. More than 1,000 Palestinians have been killed by the Israeli military since the so-called ceasefire.

Even an Al Jazeera journalist, Ahmed Wishah, was killed this past Saturday by an Israeli strike. And when I am speaking about AIPAC, I’m speaking about an organization that has been supportive of the status quo, that has fought any attempt to actually deliver safety to people not just in Palestine but, frankly, throughout much of the region.

And it is a status quo of immorality. It is one that I will not accept. And when it comes to the way in which they defend the status quo, oftentimes they defend it through direct contributions, as we are seeing right now in New York 13.

Oftentimes they also support the status quo through dark money, by funneling money that would have previously come directly from AIPAC through other organizations whose contributors’ identities are only made clear after an election.

And I think it is important that when we ask ourselves how such death and destruction is happening overseas, we also name those who allow it to take place.

[CALL TO ACTIVISM @CalltoActivism]

BREAKING: Italy's deputy PM and foreign minister Antonio Tajani just CANCELLED his planned diplomatic trip to Washington on monday, declaring that Trump's "serious and offensive words" directed at the prime minister "offend all of Italy."

This comes after Italian Prime Minister Giorgia Meloni TORCHED Donald Trump after he claimed she “begged” him for a photo at the G7 and that he only took it because he “felt sorry for her.”

The Italian PM was wondering.
"I don’t know why the president of the United States behaves this way with his own allies; it’s not the first time this happens."

She went on saying, "I can only say that I’m sorry he doesn’t show the same determination with the enemies of the West, with the enemies of the United States, whose leaders he instead shows himself to be much more accommodating towards."

Italy's prime minister is a boss lady.

[Millie Marconi @MillieMarconnni]

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

[Thomas Massie @RepThomasMassie]

There needs to be a reckoning for this…

[Michael T. Lester @MichaelTLester]

Remember those horrific pictures of Jews liberated from Auschwitz?

This isn't one.

This is a Palestinian man released after 26 months of Israeli "administrative detention." No charge. No trial. No legal rights.

"Never again" sounds noble. It just turns out it was never meant to apply to everyone.

The Israeli government currently holds roughly 3,500 Palestinians under this system, and has issued more than 100,000 such detention orders since 1967.

October 7th wasn't the start of this. It was a reaction to it.

Why don't we hear anything about this?

[Megatron @Megatron_ron]

🇺🇸🇮🇷 The atmosphere at LA Stadium where Iran was playing

The whole stadium was supporting them

[Richard Medhurst @richimedhurst]

The British oil company that became BP discovered Iran's oil. When Iranians realized they were being robbed, they nationalized it — so MI6 & CIA toppled their democracy in 1953, installing a dictatorship. Iranians rose up in 1979 & the West has never forgiven them for it.

[Jackson Hinkle 🇺🇸 @jacksonhinkle]

The moment of the Iranian flag being unfurled on the turf of SoFi Stadium in Los Angeles

[Duke Of Nigeria. @xagreat]

Paying Tribute to the 168 school girls murdered by Donald Trump

[MAGA Cult Slayer @MAGACult2]

Every American should be forced to watch this, knowing we did it. Our leaders aren’t even man enough to.admit it.

[𝖬𝖺𝗍𝗍 𝖲𝗍𝖺𝗆𝗉𝖾𝗋 🐍 @Sneketoshi]

I want to introduce you to Steve. He’s 83. His wife died a few months ago and he comes to this lodge in Spring Mill, Indiana and draws. He taught art in Terre Haute, IN his whole life. He also did courtroom sketches in court cases. In the comments I’ll share some pics from his sketchbook. He was excited when I said I was going to share his sketches with the world.

[Thomas Massie @RepThomasMassie]

It’s all talk. Just withhold foreign aid to Israel for a month and they’ll stop bombing their neighbors - instant peace, the Strait of Hormuz can be opened, and gas drops $2 a gallon. Israel has been, and continues to be, the biggest welfare recipient from American tax payers.

[No Lie with Brian Tyler Cohen @NoLieWithBTC]

Scott Pelley issues new statement after being fired by CBS for opposing their pro-MAGA bias:

“New management has instructed me to inject falsehoods and bias into a politically sensitive story. I’ve been told to include assertions that are unverified. To date, in every case, I have managed to ignore these instructions or refuse them.

Recently, politicians have been invited to choose correspondents for interviews on the broadcast. Giving politicians control over 60 Minutes interviews is not how this is done.

Finally, incompetence and unprofessionalism in the new management have wreaked havoc. In a case involving one of my stories, the entire program came within 19 minutes of not getting on the air at all.”

[Gianl1974 @Gianl1974]

A message to all sane Republicans:

He pardoned 1,600 violent criminals.
You said nothing.

He bulldozed the East Wing.
You said nothing.

He interfered with the release of the Epstein files. You said nothing.

He took over the Kennedy Center and renamed it after himself. You said nothing.

He accepted a $400 million airplane as a personal gift. You said nothing.

He threatened Canada, Cuba, Denmark, Greenland, Venezuela, Colombia, and Brazil. You said nothing.

He tariffed just about everyone but Russia, causing inflation and instability worldwide. You said nothing.

He attacked a nation during mediated negotiations. You said nothing.

His ill-conceived war killed 175 children on day one. You said nothing.

He alienated and insulted our allies. You said nothing.

His ICE Army terrorized and murdered U.S. citizens. You said nothing.

He committed murder on the high seas. You said nothing.

He co-opted the Justice Department and directed it to prosecute his political enemies. You said nothing.

It’s time to start talking.