Ady Watts

Results Based Fitness Club

[Ady Watts @adywatts]

@SimonBrundish @BlackOgilvy Great post @SimonBrundish - a big drop
In work capacity is making us vulnerable

[Ady Watts @adywatts]

@SimonBrundish Great result

[Ady Watts @adywatts]

@KP24 Great to see you promoting good long term athletic development standards 🙌🏻

[Ady Watts @adywatts]

@WSWayland Tough program and a great shock to the system

[Saša Ozmo @ozmo_sasa]

I asked Novak #Djokovic why so many tennis players feel burnt out or turn to antidepressants:

1️⃣ “The first thing that comes to mind is that social media is extremely present and largely dictates the mood and daily rhythm of an athlete — especially young ones, but older ones too. Everyone is on social media, and you can get lost there, get too attached to comments, to what someone types on a keyboard or phone… and that hurts. It’s not trivial. That’s something we need to talk about seriously.”

2️⃣ “There are various other factors. The fact is, in my opinion, that kids are pushed too early into strict professionalism, before they’ve developed emotional intelligence, which is part of psychological preparation for life. When a talent is spotted, they push them professionally — just play, play, play — and then all sorts of agents latch on, those with interest in success, and they push the player to play as much as possible so they earn more. It’s a vicious circle, and if a player gets a bit lost in that, it can strongly affect their psyche and how they live their life.

3️⃣ “Tennis has the longest season of all global sports 🎾. For most who play the full schedule, it’s from January 1 to late November. Other sports have more competitions now too, but tennis is individual — there are no substitutes, no ‘I don’t feel good today, can you sub in for me for five minutes so I can rest’... Here, every point matters, every day matters. If you want to reach the highest heights, you have to transform your entire life in service of tennis and sport. You lose yourself, it’s too big of a bite for most.”

[Liverpool FC @LFC]

Our lad from Portugal. Forever ❤️

[Ady Watts @adywatts]

@scottbradleyEHS Following just because of the lawn stripes! 🙌🏻

[Ady Watts @adywatts]

@theholisticnick So true.

[Ady Watts @adywatts]

@AndrewCarter21 Many congratulations 🥂 🍻

[Ady Watts @adywatts]

@rabloxston @RogerSeheult Many thanks 🙏

[Ady Watts @adywatts]

@rabloxston @RogerSeheult @rabloxston any references for why post event? Just keen to learn more.

[British Cycling @BritishCycling]

THIS was the moment @tompidcock made the move and defended his Olympic title! 💪

📹 @BBCSport

#Paris2024 | #MountainBike

[Peter O'Sullivan @PeteOSullivanPT]

Reflections on Andrew Huberman's podcast:
‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’

[Ady Watts @adywatts]

@StigAmmonds Good work Stig 👌🏻

[Ady Watts @adywatts]

@jonah_wand @FabrizioRomano Not sure on the evidence on pitches / boots but the work of @TimGabbett is worth a follow if you're keen to understand workload management.

[Ady Watts @adywatts]

@WestHam 💪🏻

[Ady Watts @adywatts]

@LFC Special lad, special manager.

[Ady Watts @adywatts]

@newsynicola Many thanks @newsynicola great, informative walk and thanks for all the work you've done on the local history! 🙌🏻

[Ady Watts @adywatts]

@CharlieWhiteh16 @loosecollie @holly_gourley @glosrootfruit @CharlieWhiteh16 did a riot materialise? 🕺🏽