there’s nothing that’s been pleasing me more than watching myself do the things i said i’d do. i really value honoring the promises i’ve made to myself.
the more you increase your emotional intelligence, the less you'll take things personally because you'll realize that most people aren't reacting to you, they're reacting to their own past, their own fears, their own struggles, their own bad days
replace your overthinking with overcreating. journal, draw a picture, write a poem, design. create something, create anything. transmute the chaos in your head into something beautiful. step out of your mind and back into your body.