apple!! 🍎 (edtwt)

sw 80kg cw FAT ugw 44 | 170cm | bmi 19s

food diary/wl vent space

[apple!! 🍎 (edtwt) @aeppleyen]

dinner omad :O

salad + turkey hummus wraps

660kcal

[apple!! 🍎 (edtwt) @aeppleyen]

@PorceIainEcho tyyy ^ - ^

[apple!! 🍎 (edtwt) @aeppleyen]

lunch yay

~450kcals

trying to use up some extra dill i have so i put it on the eggs. dont think ill do that again lol didnt really care for it on there

[apple!! 🍎 (edtwt) @aeppleyen]

@lowcalmingi yessss they’re one of my fave dessert options. tastes very similar to real coffee chip ice cream

[apple!! 🍎 (edtwt) @aeppleyen]

snacks for dinner + dessert :)

480kcal

[apple!! 🍎 (edtwt) @aeppleyen]

chips n hummus yayyy. get my carbs in for the day n its extra yummy too. these ones also have chia n quinoa in them so high fiberrr

[apple!! 🍎 (edtwt) @aeppleyen]

@bbyrexi vacation cals don’t count!! but for me i try to focus on eating whatever usual healthy/lowcal options are available (grilled things, fruit n veg, low carb, etc). if i want anything outside of that i get it, but can only eat half the portion. never have gained on vacay doing this

[apple!! 🍎 (edtwt) @aeppleyen]

also whole avo today cuz it was pretty tiny n was getting quite soft i wanted to use it up. only 80g so not toooo bad

[apple!! 🍎 (edtwt) @aeppleyen]

like wow who would’ve thought weighing myself 10+ times a day would make me obsessive and miserable. now i just look at it once when i wake up and pretend it doesn’t exist in my house the rest of the day and feel much more satisfied with seeing new results on it every morning

[apple!! 🍎 (edtwt) @aeppleyen]

lowk only been weighing myself once a day recently and i feel so free

[apple!! 🍎 (edtwt) @aeppleyen]

salad w roasted chickpeasssss so good omfg

[apple!! 🍎 (edtwt) @aeppleyen]

n major tmi but also it produced a crazy bm. but lowk needed that so. shoutsout flaxseeds

[apple!! 🍎 (edtwt) @aeppleyen]

i’m ngl i did omad just a bunch of those flaxseed tortilla chips today. nothin else just plain chips. also did it at like 11am idk what was going on w that. kept me full as shit all day tho omfg 14hrs later i’m going to bed n i’m still not hungry

[apple!! 🍎 (edtwt) @aeppleyen]

woke up 1.5kg lighter than yesterday #whatdatmean

[apple!! 🍎 (edtwt) @aeppleyen]

my grocery store has been out of basically all rice cakes for a few weeks n it’s driving me nuts like i didn’t realize how much i was eating them until i couldn’t buy em for weeks on end and i’m like legit craving them now

[apple!! 🍎 (edtwt) @aeppleyen]

did 3 bite rule and it did in fact fix me i feel much less frustrated and miserable

[apple!! 🍎 (edtwt) @aeppleyen]

tempted to have more ice cream cuz #stresscrying from filling out my visa forms but i’m doing my very best to stay disciplined. even tho im literally so miserable rn and an ice cream break would fix me

[apple!! 🍎 (edtwt) @aeppleyen]

tempted to have more ice cream cuz #stresscrying from filling out my visa forms but i’m doing my very best to stay disciplined. even tho im literally so miserable rn and an ice cream break would fix me

[apple!! 🍎 (edtwt) @aeppleyen]

omad :0

crunchy snack plate (560kcal) + one serving of ice cream (320kcal)

sometimes u just need chips 4 dinner what can i say

[apple!! 🍎 (edtwt) @aeppleyen]

intercontinental moving with pets genuinely might be the most insane thing i’ve ever done to myself. like it just is so much mental work the paperwork and planning is endless. and i leave in 6 weeks i feel soooo not ready.

[apple!! 🍎 (edtwt) @aeppleyen]

still stress eating sighhhhhhh. unforch my stress is related to my move so will only get worse as time goes on n it’s just gonna become harder and harder to restrict. i need to just focus on the now and get it done cuz i reallyyyy wanna be back at 53kg by the time i leave