aerefrygt

christian - family - garden & ₿

[aerefrygt @aerefrygt]

https://t.co/kruofrYBKR

[Spicy @spicyofc]

order types cheat sheet

(ignore this if you're already knowledgeable with maker/taker order types)

[Michael Morelli @morellifit]

Europeans can be in amazing shape & live to 100+ while:

• Eating carbs 24/7
• Rarely going to the gym
• Drinking alcohol every day

But when Americans do it?

They become obese & get sick.

It took some time...

But I think I found what EXACTLY is going on:

🧵

[aerefrygt @aerefrygt]

@AlphaSeductive She must born again in Jesus, that’s the only thing.

[Alex Krüger @krugermacro]

this was last night ... over 10k ETH spot dumped in 15 seconds

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Hot Girl Winter Thriving Guide:

• Magnesium, aspirin and baking soda baths
• Thyroid massage
• Gelatine hot chocolate
• Red light therapy
• Wool hat, scarf and socks
• Gua sha
• Tanning salon
• Keeping your womb, head and neck warm
• Vitamin D3 + K2
• Oxtail broth
• Sauna + banya
• Mulled wine
• Lymphatic massage
• Progesterone lipgloss
• Fruit compotes
• Marshmallows
• Coconut oil pulling with vitamin K
• Cosying up by a wood fire
• Methylene blue tallow balm
• Church music
• Fur coats
• Gelatinous stews and soups
• Dry brushing
• Magnesium lotion
• Ray Peat carrot salad
• Generously giving gifts
• Impromptu mountain getaways
• Pilates classes with girlfriends
• Scalp massages with oils
• Cooking and sharing meals with loved ones

What did I miss?

[Cleopatra | Seduce Her 💋 @SeduceCleopatra]

7.

When you cheat on her, she doesn't hate you.

She hates the woman you cheated on her with.

[Crypto Bully 🔥 @BullyDCrypto]

Some friends are angry that I made profits by SHORTING SOL and BTC yesterday.

i am a bitcoin believer but I'm a trader first 💯

If my system tells me that something will dump, i simply short it. I'm here for money first and everything else second.

I've a family to take care of and dreams to fulfill before caring about feelings of others.

I am sorry if this hurts you.

[MajestyMasculine @majestymasculin]

17) Confidence Without Arrogance

Be self-assured, but not overbearing.

Confidence shows that you're secure in yourself, which many find attractive.

[Koroush AK @KoroushAK]

2. Get rich quick tax

There's a brutal invisible tax you pay if you get rich through luck.

You pay with constant fear and anxiety if wealth isn't earned.

So be grateful for the challenges and setbacks you face.

[Koroush AK @KoroushAK]

In my 8 years in crypto, I've reached financial freedom.

That means I can now work with whoever I want, whenever, and do whatever.

Here's 10 lessons I learned along the way:

[Koroush AK @KoroushAK]

Time Mastery: Trade with a Full-Time Job

-Ultimate Trading Routine✅
-Altcoin Discovery System: ✅
-2-Tier Alert Technique: ✅
-Trader Profiles: Releasing Tomorrow ⏳

Releasing the Full PDF (For Free).

[Mindset Machine @mindsetmachine]

This video will change your life:

[Emperor👑 @EmperorBTC]

Bitcoin Price Update

1. Backtest of $65,000 level held and we moved higher. Want to see price hold above Previous Month High now for continuation higher.

2. Most traders were scared to buy the dip. It happens, now don't fomo at $68,000 levels. If we get larger break down to Monthly Open of $63-64,000, I will bid that with size.

3. H6 55EMA and high volume pocket around $66,000 is a must hold or I will get out of longs.

4. H6 200 EMA and Range POC is confluence for a larger dip as discussed in point 2.

5. Immediate resistance ahead, time to be careful.

[Crypto Bully 🔥 @BullyDCrypto]

Some great transparent accounts for trading set-ups & advice that deserve a LOT more followers: #FF

@AmbroseXbt
@SailorManCrypto
@ZekeEther
@blancxbt

Follow counts vary vastly but it really doesn't matter. All transparent and mostly high signal

[Kiera 🌱 @kieralwellness]

I consume ZERO supplements on a daily basis.
Yes your read that right. ZERO. NONE.

Well I do take one virtually unheard of supplement & nobody is talking about it, we can chat about that later.

My thyroid labs are optimal, my HS-CRP is low. My mood is consistent. My hair and nails are strong and I wake with abundant energy and happiness. How can this be?

Grounding -
On purpose I make grounding a big part of my day. I work from my laptop but I work from my laptop outside, grounded on wet sand & in the sun. The reason I do this is because grounding is the best way to prevent inflammation. Inflammation occurs in a body that has more protons than electrons. When we have a body full of electrons (known as a high redox) our wounds heal faster, we are less likely to get sick, our teeth are whiter and we are happier & prettier. A healthy body has more electrons than protons.

Eating locally and seasonally -
I won't get into the science here (see pinned), but I always ensure that I eat in alignment with where I live. I prioritise low deuterium fats and protein which means I eat grass fed and free to roam animal products. I tapper carbs in winter time and never eat after 18:00. I have a big protein breakfast each morning and do not snack through the day. I eat for leptin sensitivity. When we are sensitive to leptin we are able to burn fat as a fuel source, our hormones are happy and our body and brain are able to convey signals to eachother appropriately and as nature intended.

I spent a majority of my younger years being leptin resistant due to exposure to artificial light at night time working after school until late at night. To maintain leptin sensitivity we need to support the communication between leptin and our brain. This means we need to cut carbs and quit raising insulin and BGL post sunset.

I avoid artificial light -
Artificial blue light especially at night cleaves a hormone called ACTH and up-regulates cortisol and blood glucose levels. Remember when I said that in order to maintain leptin sensitivity we need to keep insulin low after sunset? It's not just the food we put in our mouth that increases insulin, it's also the light we are around. If you're a diabetic you best read that again. There's a new study that was just released that concluded that eating outside under sunlight reduced glycemic response by 27%. You need to cut carbs after sunset, but also cut the artificial light which is essentially doing the same thing to our body as carbs does.

Sunrise -
Every. Morning. Watching the morning sunrise sets my circadian rhythm which controls all processes within my body. Literally every single thing that happens inside of you is quantised (driven by light). The morning sunrise hydrates me, keeps my collagen plump, my face glowing and my semiconductors functioning optimally. Morning sunrise keeps me happy and mentally sane in this world that tell you the only way to be healthy is to take silly goose supplements. The water we drink is separate to the water we make internally. Morning light on your skin helps you make water internally.

Cold Therapy -
I support my mitochondria by getting cold. We inherit all our mitochondria from our mother (99% of the time anyways) and my mothers family is from Scotland. This means my mitochondria are more uncoupled. However because I am uncoupled I can also adapt quite well to a high UV environment and way of eating if I do the right things and make good choices in my life. In the cooler months (winter), I swim in the morning ocean and take cold dips in the natural cold pools by my house. This helps keep my mitochondria uncoupled. This is a biohack I use to offset the damaging impact that non-native emf and blue legit has on my health.

Passion -
Energy can be derived from food, grounding, movement (piezoelectricity), melanin and the likes but nothing will motivate you and keep you healthier than a strong passion. Once I healed my own health concerns and left the centralised nursing industry I made it my mission to reverse the goal chronic dis-ease pandemic through education and empowerment. I provide healthcare education that is founded from a connection with our natural environment and disregards centralised medical advice that demonises sunlight and treats the body as a closed thermodynamic system to ultimately feed the healthcare industry through the current chronic dis-ease pandemic.

I live in the Country -
We are not broken, but our environment is. We live in an alien world that is confusing and dehydrating. We live in a world that does not support the optimal health of man. I moved from he city and now live in the country so that I could remove a ton of environmental toxins from my life such as constant exposure to non-native emfs, low solar yield, fragrances, artificial food and artificial people. I buy my food from a local farmers and bulk buy my meat from @JakeWolki which is low in deuterium and high in love content.

I exercise outside -
I do not move my body inside a gym which ruins mitochondrial health and instead I move my body outside.

• Tree climbing & having a silly time
• Rope flow (swinging a rope around which is actually so fun while grounded and in the sun)
• Swimming in the ocean
• Sand sprints
• Functional patterns training outside

Here's a few other things I consider when deciding what's good for my health -

• Deuterium content of foods
• How can I do what i'm doing right now inside, but outside?
• Is this serving my highest self or is it a distraction
• Are my actions in alignment with my values?

Cycling through supplements may help you for a period of time but our bodies are designed to work optimally when they are in an environment that is supportive of it's optimal function. Supplements are second best and are not optimal. Yes I may prescribe these for a period of time to help clients where they are at but ultimately they will always produce side effects because our body is a tensegrity system.

Our body is electrical before it is biochemical.

Ps: If you made it this far the supplement I am currently taking is called deuterium depleted water. This is water that is maxed in hydrogen and deuterated.

[Tim Denning @Tim_Denning]

I bet my life-savings Michael Saylor will become the richest man in the world by 2030.

Not because he invested billions of dollars in Bitcoin.

Because he found the secret formula for making money (it’s so basic I couldn't believe it):

[Nate @natelawrence_]

For everyone who wants to know about thyroid...

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

ADHD is NOT a neurological type.

You are NOT an elite hunter-gatherer, you are metabolically impaired.

You have insufficient energy levels in your brain.

It actually takes a lot of brain energy to be able to relax or focus. Anxiety, restlessness, excitation come from a state of insufficient energy.

ADHD in children is related to the energy levels in the brain. The frontal lobes of the brain, which are responsible for planning and understanding complex tasks that require prolonged attention, have a very high energy requirement.

When these parts of the brain do not receive sufficient energy, children and animals can become hyperactive and unable to concentrate.

Ray Peat explains that stimulants like Ritalin (methylphenidate) and caffeine temporarily raise the energy level of the brain, making individuals more attentive and focused.

This is why Ritalin is often prescribed for hyperactive children, as it helps them to quietly pay attention.

However, Peat notes that this effect is not paradoxical from a scientific physiology perspective; it is simply a matter of providing the brain with the energy it needs to function properly.

We don’t want to feed Ritalin to children, obviously, so what should we do?

Well… Thyroid hormones play a crucial role in maintaining high energy levels in the brain. If these hormones are deficient, the nerves require stimulants to function normally, and the body produces large amounts of adrenaline to keep going, which can result in tiredness and tension simultaneously.

To address ADHD, Ray Peat suggested ensuring that the brain has a consistent supply of energy.

This can be achieved by correcting hypothyroidism, which often involves dietary changes or taking a thyroid supplement.

By increasing the rate of energy production, the brain can maintain a high energy level, reducing hyperactivity and improving concentration.

As someone rightfully pointed out, it is obviously a disorder if fixing energy metabolism fixes it.

[Brutal Mindset @BrutalMindset]

6. Love your fate

Bad things and good things happen.

If good things happen, be happy and cherish.

If bad things happen cherish it and embrace.

See it as a video game.

[Brutal Mindset @BrutalMindset]

5. You are not your feelings

Everytime you feel intense emotions,

Remember to take a step back and try to analyze the situation with full logic instead of emotions.