Learnt that just standing up variations of exercises increases total body readiness and target muscle activation allowing heavier isolation lifts (whilst still maintaining strict form) and thus more target muscle stimulation. Aim for standing variations in everything
@YumnitsL@Hikaru_Shidou_ Yes. If you own a gun you are by definition conservative whether you like it or not. It's probably the most conservative thing you can do
@DeanTTraining I can see why assisted pull ups can be harder than non assisted, because it forces the torso upright so less back muscles can engage like in a horizontal pull. This would make it amazing for those muscles it stretches deeper