lmao

[lmao @aeso12378]

@Vrilzynski Can hands grow after puberty? In length

[lmao @aeso12378]

@theTguyStoic Bro how u got so lean? I feel like I have tried everything and it doesn’t work

[lmao @aeso12378]

@fastrlife Whats the best training split in your opinion?

[lmao @aeso12378]

@SlobosReality Bro pls help me how do you get so lean?

And how much time you think it take for a 25% body fat person to get to the 12%-10% mark?

[lmao @aeso12378]

@fastrlife Is 10k steps enough? If I am not crazy you said 20k was needed if you wanted to get shredded in a short period of time

[lmao @aeso12378]

@jakubflow How do get lean and jacked as fast as possible?

[lmao @aeso12378]

@fastrlife Bro I have a quick question is it possible to go from 23% body fat to 10% in 2 months?

I’m doing 20k steps daily
Low carb diet with mainly meat
Lifting 3x week
fasting
And doing sports too

[lmao @aeso12378]

@fastrlife What is the easiest way to get my 20k steps daily?

[lmao @aeso12378]

@lennartprimal How much height is reduced if someone has apt, fhd and flat foot?

[lmao @aeso12378]

@fastrlife That means I can get to 12% body fat in 2 months?

[lmao @aeso12378]

@MrAcezzz Whats the Shake?

[lmao @aeso12378]

@GeniusBiohacker Can you explain how?

[lmao @aeso12378]

@paraconqr How much can i expect from this if I stay consistent for 9 months to a year?

Is 3-4 inch realistic? Without counting natural height growth from age because I’m still in puberty

[lmao @aeso12378]

@GeniusBiohacker I want the full protocol!

[lmao @aeso12378]

@GeniusBiohacker How many cm can posture take away from someone?

For example someone with forward head posture, anterior pelvic tilt and flat feet?

[lmao @aeso12378]

@HealthPro420 Thank you bro, u the goat ❤️

[lmao @aeso12378]

@HealthPro420 How do I get really lean?

[lmao @aeso12378]

@onescottwilson With strength training u talking bout lifting weights, calisthenics or both?

[lmao @aeso12378]

@HealthPro420 Is there any way to “mimic” sprinting? I don’t have a place where I can do sprints 💔