@WHARKNUT If he's so bad why not accurately depict his character and behavior while on the show? I get it has to he dramatized but fabricating his personality is odd. Seems more like a hit piece, unless all that conniving behavior can be proven.
Coming in 5th out of like 100+ runners really refraimed my view of progress, ive only ever run alone so it was eye opening and really relit my desire to improve. A sub 20 minute 5k seems very possible as long as I continue weight training legs and my cardio endurance.