@NotDamienArt generally for those doing things that help muscles relax can help, so bath/shower, hot pad or a topical like tiger balm on the neck helps me sometimes!
dream abt singing florence’s new album on the bus w people n it was supposed to play ‘the bomb’ next but instead it started playing lay me back in the ground by the crane wives
and i was the only one who knew the song
And its still stuck in my head oops
canceling plans is ok. changing your entire look is ok. chasing an ancient instinct to swim thousands of miles upstream to return to your natal waters just to reproduce once and die so that your carcass can sustain an entire ecosystem is ok. do whatever you need to do to cope.