Afifshamsul

Along his journey. PENANGAITES

[Afifshamsul @afifshamsul]

My skin journey since May > Aug 2020
Even still ada parut yg tersisa but I’m very grateful tht I’ve come this far and muka dah tak breakout teruk macam sebelum-sebelum ni.

[ActiveVibes @ActiveVibes_]

Best time to take your supplements

1. Magnesium- 1 hour before bed.

2. Vitamin D- with your breakfast.

3. Calcium- Split between AM/PM.

4. Probiotics- On an empty stomach.

5. Omega 3- with fat containing meal.

6. B complex- early in the morning.

7. Vitamin E- right after a meal.

8.Zinc- 2 hour’s away from iron.

Save this for later.

[Afifshamsul @afifshamsul]

Went to 4 @watsonsmy stores dkt Penang, 3 in island 1 in mainland utk claim Birthday Gift, sebab i never claim it since last year jadi elite members.. 4 stores , and none of it got stock?? 🥲 Not even mid year of November 🤷🏻‍♂️

[𝓶𝔂𝓻𝓪 @myrarhmnn]

Self care product i never regret buying :

Very useful ✓ (start from 15ringgit)

[Azril Rozali @AZRILROZALI]

Cut sugar craving dgn 5 makanan ini:

1. Pisang-1-2 biji
2. Betik-sepotong
3. Greek yogurt-1 cawan kecik
4. Dark choc 70%-1-2 keping
5. Green tea-segelas

Bila rasa craving nk mkn manis, pilih salah 1 food di ats, lps tu minum air kosong 300ml. Dapat full fill craving.

Repost

[🎀𝙎𝙃𝘼𝙍𝘼𝙃 🎀 @QueenTelekungSK]

Rating Pre Probiotics supplement based on my preference! 👧🏻🌸🍓

[ꜰᴜʀᴀ @secretlyfura]

Meh i ajar cara pilih Probiotic based on your own concerns:

Boleh bookmark and share siap2! ;)

[Azril Rozali @AZRILROZALI]

Morning habits for weight loss:

1. Segelas air suam
2. Briskwalk 30 minit
3. Tafakur 5 minit
4. Terdedah cahaya matahari - vitamin D
5. High protein breakfast

Repost & follow saya untuk tips kurus setiap hari

[Ikhwan @JatIkhwan]

33 here and still single. For me, when you have clear goals and you are so determined to achieve something selain ada pasangan hidup, you will not be bothered at all. Kalau ada, terima. The rest leave it to god. Banyak benda lagi boleh buat selain nak cari partner.

[veena 🖤 @xxivorys]

this year has taught me that anybody can change suddenly, doesn't matter how close the bond is

[Mindset Machine @mindsetmachine]

How to train your subconscious mind to manifest what you want.

[MYNEWSHUB @mynewshub]

Ada yang berani ulas isu ni....

[Zalea ྀི @zalyazahari]

Ada yang planning nak pergi Thailand? Here's a few tips supaya perjalanan korang smooth je 🇹🇭

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[Nadia @yournoonaa_]

This is the best resume format I've seen so far. ✅

[Afifshamsul @afifshamsul]

change to @unifi postpaid bcs of ada promo apa tah, but in the end the line itself sucks! Sometimes line akan tiba2 hilang, lepastu org call in tk dapat, and cannot call out jugak. Hope unifi fix this issue! Payment tk pernah tunggak siap bayar upfront payment lagi…

[Hezeri Samsuri @HezeriSamsuri]

Ni memang betul niiiiiiii

[Iwanqais @iwanqais]

Dekat Penaga ni kalau korang explore, separuh haripun tak cukup.

Ni antara tempat menarik dekat Penaga dan sekitarnya. Termasuk port makan 🥀
1. Kg Agong, Penaga (Nak ber-ootd boleh pergi sini)
2. Singgah makan dekat Kak Roh Kitchen Penaga (Cendol, mee celup)..