@LogicBaaaz@tryptamane@Dea_rMen Not possible. The food they had eaten is not the same as those in the grocery stores. Modern agriculture stripped away the minerals.
@gamunch48@PShall0440@XekiHlongwane Eat balanced and workout. You will be fine. I consume them daily along with olive oil and butter. My figure is average.
@PShall0440@XekiHlongwane It is unhealty if you are using it for frying. It creates trans fat.
Also meat and cheese are mentioned as unhealty foods which is another lie.