Amanda Foland

Owner of @fitstudiotn Personal trainer, triathlete, Christ follower! @swiftwick @fitstudiotn @rokasports @getphysiclo @wattieink #hiitsquad

[Amanda Foland @afoland3]

Iron and Activity - https://t.co/6t0pAmi9rR

[Amanda Foland @afoland3]

Sun protecting foods... - https://t.co/TYAkAbJMaq

[Amanda Foland @afoland3]

Super foods, are they real? - https://t.co/KEl5OUFDgh

[Amanda Foland @afoland3]

It's time to taste the rainbow! - https://t.co/rGjZxA3Km4

[Amanda Foland @afoland3]

Artificial sweeteners: Friend or Foe? - https://t.co/IAoEQWMQfc

[Kyleigh @kyleighburgett]

Early Sunday morning work. Some tee work with my @CamWoodBats and front toss. Keep working with Eyes on the prize. #APProud. @CHSSBCougars @LauraMatthews12 @BelmontSoftball @KassieD23 @AustinPeaySB @betyree @TNUsoftball @cnsball @AUMsballcoach

[Amanda Foland @afoland3]

@kyleighburgett @fitstudioTN @LauraMatthews12 @BelmontSoftball @betyree @TNUsoftball @KassieD23 @AustinPeaySB @cnsball @CHSSBCougars @AP_Elite2022 Way to rock KB

[Kyleigh @kyleighburgett]

Workout @fitstudioTN with @afoland3 and then some tee work and side toss to round out my day. Grinding everyday with eyes on the prize. @LauraMatthews12 @BelmontSoftball @betyree @TNUsoftball @KassieD23 @AustinPeaySB @cnsball @CHSSBCougars @AP_Elite2022

[Amanda Foland @afoland3]

@AP_Elite2022 @kyleighburgett @sarahhlivingst Nice job!

[Amanda Foland @afoland3]

@kyleighburgett @SullysHustle @AP_Elite2022 @CHSSBCougars @LauraMatthews12 @BelmontSoftball @KassieD23 @AustinPeaySB @betyree @TNUsoftball Solid work KB

[Kyleigh @kyleighburgett]

Back at it after exams. Spent time in the cage hitting off the pitching simulator with @SullysHustle. @AP_Elite2022 @CHSSBCougars @LauraMatthews12 @BelmontSoftball @KassieD23 @AustinPeaySB @betyree @TNUsoftball #APProud

[Amanda Foland @afoland3]

Just posted a photo @ Fit Studio - Franklin, TN https://t.co/H6Cw9oJfhP

[Kyleigh @kyleighburgett]

Workout clip with @afoland3 at @fitstudioTN - Working to get stronger and faster. The grind never stops. #APProud. @AP_Elite2022 @LauraMatthews12 @BelmontSoftball @KassieD23 @AustinPeaySB @betyree @TNUsoftball @cnsball

[Kyleigh @kyleighburgett]

Can’t wait until March 16, 2021. Game # 1 of High School season. Can’t stop - won’t stop working. @CHSSBCougars @AP_Elite2022 @LauraMatthews12 @BelmontSoftball @KassieD23 @AustinPeaySB @betyree @TNUsoftball @MT_Softball

[Amanda Foland @afoland3]

Just posted a photo https://t.co/AVe9pGxzWy

[Amanda Foland @afoland3]

Healthy tips for the holiday season. - https://t.co/CGtl0bRPhG

[Amanda Foland @afoland3]

Just posted a photo https://t.co/6jOxfKvmX0