How to reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
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🎉🌱👏 Félicitations to Hasina Andriatsitohaina of Mad'Arom, our first finalist from #Madagascar. She won the prestigious 2023 #GoGettaz#Agripreneur Prize at @TheAGRF 🏆
We hope the US$50,000 prize allows you to grow your operations for impact
🌐 https://t.co/bXzLMSPhKO
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HAPPENING TODAY at #AGRF2023! ⭐The @PitchAgriHack Finals are putting some of Africa's most exciting #agritech#entrepreneurs in the spotlight!
Stream the #PitchAgriHack Finals and @AyuteAfrica Showcase LIVE https://t.co/kkNz03MF9L.
Time: 11:00 - 13:30 (EAT)
Venue: Youth Dome