afrikopop fitness

We make your body POP!

afrikoPOP combines modern African dance with body sculpting exercises set to an afropop beat.

[afrikopop fitness @afrikopop]

Check out my latest article: I'm never applying to another job again..like ever https://t.co/3UrEXXitly via @LinkedIn

[afrikopop fitness @afrikopop]

What I eat in a week, for weight loss with no restrictions!! https://t.co/vgyWUzKEDT via @YouTube

[afrikopop fitness @afrikopop]

Just posted a video @ Paul Quinn College https://t.co/RC4x2uQtbx

[afrikopop fitness @afrikopop]

Just posted a photo https://t.co/j6n9F2XJtW

[afrikopop fitness @afrikopop]

I've made up my mind! I'm going to work on a new routine this weekend. Full disclosure ya girl has been a little rusty, but I gotta do things that I enjoy as much as I can. #flashbackfriday at the amazing time I had… https://t.co/k3cm1mUfoE

[afrikopop fitness @afrikopop]

Sundays are for bunch and brunch are for crabcakes, while really any day is for crabcakes @cookdrankeat had this recipe and it's the best crabcake recipe I've made. I didn't have hatch chillies so I subbed with… https://t.co/Ebnb98bORi

[afrikopop fitness @afrikopop]

One of my first classes at @lornajaneactive in West Village. The best part of my classes are the people in it. Everybody has there own style in the way y'all move and y'all inspire me.

I haven't made a new… https://t.co/76JhoO62SJ

[afrikopop fitness @afrikopop]

I miss those #klydewarrenpark days. This was over 2 years ago and I was dropping it low with Kai in my belly. Who knows maybe 2021 afrikoPOP can come back to @klydewarrenpark, what y'all think?

#afrikoPOP… https://t.co/4jAIFgYU0s

[afrikopop fitness @afrikopop]

Loaded barbacoa sweet potato! So I slow cooked chuck roast last night, using a #rickbaylessrecipe and because I'm upping my protein getting 20+ grams every time I eat which is 5 times a day, I'm having barbacoa with… https://t.co/K9RZZPXd2y

[afrikopop fitness @afrikopop]

Therapy! We all need it. I can't begin to tell you how therapy has helped me become a better person, woman, lover, wife, mother, sista, friend, entrepreneur everything.

There is a stigma, especially among black… https://t.co/ockdSuB8wa

[afrikopop fitness @afrikopop]

This is what 203 lbs look like! So 4 weeks ago I got serious about my strength training and nutrition I was 206 lbs. I haven't checked my body fat percentage or inches cuz...nah but I do feel stronger and my… https://t.co/tdgkFAJJ9w

[afrikopop fitness @afrikopop]

Let me tell you last year hearing beyonce Lion King the gift album was inspiring but seeing the visuals to #blackisking was another experience. It was dazzling, beautiful, intimate, emotional and motivating. I lived… https://t.co/4eyS09pKER

[afrikopop fitness @afrikopop]

I lost my confidence...

2020 has been alot, I had a breakdown, emotionally, mentally I felt that I failed myslef, I'm not where I thought I would be at my big age of 37. I just went down a negative rabbit hole,… https://t.co/ixiA0zCA52

[afrikopop fitness @afrikopop]

🎶 This that rhythm, this that lightning, this that burn, this ain't no perm, this that nappy! 🎶 Yes, sing it Beyonce my power they'll never take! This routine got the blood pumping and that booty POPPING! Challenging… https://t.co/FlUelpAppb

[afrikopop fitness @afrikopop]

So I'm just gonna continue to eat this tuna salad and not order this pizza. The struggle is real! Who feels me? #spendless #eatathome #thismommypouchgottogo #mondaymotivation https://t.co/AFQbzmmNgx

[afrikopop fitness @afrikopop]

My lil man crush Monday. It's been two weeks since our Mommy Moves with afrikoPOP, and I do miss the class it's been such an amazing experience and I will be filming a Mommy and Me workout for all the mommies that… https://t.co/FkWMSA5Rqi

[afrikopop fitness @afrikopop]

Women Crush Wednesday goes to the wonderful women that came out last month during Try It Tuesday. Y'all had so much energy and good vibes. You encouraged me when I wasn't feeling my best. So I'm working my hardest to… https://t.co/bKFpu76Umf

[afrikopop fitness @afrikopop]

Tell me about it! 😐😑 Who's with me? Reposted from @shape_magazine (get_regrann) - 😴 via @squaresayings - #regrann https://t.co/3e8BjFzEFO

[afrikopop fitness @afrikopop]

I love me some frittatas in the morning, think of it like a baked omelet. You can throw in any ingredients you like. In this one I added red bell peppers, cobly jack cheese and potatoes. Delicious! What are you… https://t.co/eWFO0bVMfA

[afrikopop fitness @afrikopop]

Join us tomorrow morning at 10:30am for our last fam jam of 2019. Bring your babies, toddlers, big kids and have a good time. See you at Northcourt in @northparkcenter in from of the Microsoft store lets get it… https://t.co/uukHbYz7Xq