Team AFS

Bringing our tried and trusted training program to the people of Andover and Tidworth.

[Team AFS @afscrossfit]

Enter Now for your chance to be a 2019 TaylorMade Ball Tester! https://t.co/9MNWY3jU75

[Team AFS @afscrossfit]

F R I D A Y N I G H T E N D U R A N C E

Join us at 18:00 on Friday evenings for an hour of lung busting cardio.

Tonight we worked in Teams of 4 accumulating distance whilst working with the Axle Bars for Static Holds, STOH, Deadlifts and Cleans.

[Team AFS @afscrossfit]

Follow coach Kathryn McEwen as she attempts her second visit to the Aphrodite Games in Sept '19. Kat is a hugely talented CrossFit coach and much respected AFS member, she is always bubbly and happy. We are very proud to have her on our team. https://t.co/1TdsOnX2pw

[Team AFS @afscrossfit]

Saturday @ 10am is Team Workout time. So nice to be able to get out in the sun now too 🌞

[Team AFS @afscrossfit]

Our 6am crew working on today’s partner workout

50-40-30-20-10
Calories (alt machine each rd)
Burpee box overs (20 inch) https://t.co/EpLfEBi3Cr

[Team AFS @afscrossfit]

Good luck to Dave and Charlotte at CrossFit Romsey today!

[Team AFS @afscrossfit]

Thursday Night 17:00 🖤

[Team AFS @afscrossfit]

19.4

[Team AFS @afscrossfit]

19.4 today

[Team AFS @afscrossfit]

It's clichéd, but this is what the Open is about...

Max getting his first Bar Muscle Up following a few pointers from the team, all within the time cap of 19.4!

Welcome to the Muscle Up Club 💪 https://t.co/RIyb6jUuy6

[Team AFS @afscrossfit]

It's clichéd, but this is exactly what the CrossFit Open is about...

Here is Max getting his first Bar Muscle Up, as part of his 19.4 effort. He finished the first section with enough time to be coached on how to get a Muscle Up!

Welcome to the... https://t.co/SrKWmoXnY2

[Team AFS @afscrossfit]

19.3 DB Step-Ups https://t.co/ILqOkEBCv2

[Team AFS @afscrossfit]

HAPPY WEDDING DAY Alex & Sophie
Wishing you the best Wedding Day and many Happy years ahead
Love from all of us at AFS x

[Team AFS @afscrossfit]

Fancy a bright and early start kicking off your day with motivation and enthusiasm?

NEW BOOTCAMP STARTS MONDAY 1ST APRIL

REGISTER HERE:

https://t.co/aNWxlOQmnD https://t.co/aNWxlOQmnD

[Team AFS @afscrossfit]

Team Work makes the Dream Work 🖤 https://t.co/uj8Jl5IE6n

[Team AFS @afscrossfit]

Good luck to Coach Kat heading to Strength in Depth today!

[Team AFS @afscrossfit]

I posted a new video to Facebook https://t.co/9NFIh3yaOp

[Team AFS @afscrossfit]

Tuesday Night Beginners Barbell @ 7pm

30 Minute EMOM
10 minutes at 80%
10 minutes at 84%
10 minutes at 88%
Power Clean & Jerk https://t.co/J49uXlH73n

[Team AFS @afscrossfit]

//SUNDAY WORKSHOP//

Today we ran through some workout efficiency and how to scale WODs appropriately as part of Open Preparation.

The first part focused on building rest into a couplet by taking the Med Ball... https://t.co/kfs2FrSzoS

[Team AFS @afscrossfit]

Back Squat 3 Rep Max, followed by a 9 minute WOD of 1 Muscle Up + 10 Air squats, 2+20, 3+30, 4+40, etc