aftershecares (Radhika Awasthi)

👉Educator
👉Dietician/Nutritionist

[aftershecares (Radhika Awasthi) @aftershecares]

About to BINGE? STOP.
Close your eyes and think back to the last time you binged. Imagine all of the past insults that replayed themselves in your head when you have realized what you had done.
Now, why would you subject yourself to that again??#aftershecares #dietitianradhika

[aftershecares (Radhika Awasthi) @aftershecares]

Solve your fasting mystery by having mindful snacks.

PC:@rishi.m.awasthi
MC:@aftershecares_
#aftershecares #dietitianradhikaawasthi #superfoods #superfood #almondsandnuts #nuts #coffeetablestyling #chaitable #navratrifastsandfeasts

[aftershecares (Radhika Awasthi) @aftershecares]

No matter how you choose to bring the practice of mindful eating into your life, know that it's both highly nourishing and a simple and easy mindfulness practice to start with.

#aftershecares #dietitianradhikaawasthi #mindfulness #HealthyEating #sustainableeating

[aftershecares (Radhika Awasthi) @aftershecares]

CORN. You are https://t.co/rTeYCnnq2w

🌾Do you know:corns have a high amount of vitamin C and E, which helps keep skin and hair healthy and lustrous.
NOTE:
#dtradhikaawasthi #aftershecares #fruits #weightlossjourney #wieghtloss #eyesightimprovement #cornsalad #fruitbowl

[aftershecares (Radhika Awasthi) @aftershecares]

Individual foods have their own unique set of nutrients to meet the needs of your body so eating a wide variety of foods ensures that you are getting a diverse range if nutrients vitamins and minerals that you need.
#dtradhikaawasthi #aftershecares

[aftershecares (Radhika Awasthi) @aftershecares]

Sometimes,Its not a diet
Its called eating healthy 🥗
In frame: Herb infused Apple Cabbage Salad
Whats your favourite ?
Working my way through Friday Cookbook: Clean Eating 📖 for #careyourgut #applecabbagesalad #aftershecares #dietitianradhikaawasthi #weightloss

[Rajat Sharma @RajatSharmaLive]

लालक़िले का ये वीडियो देख कर क्या इन पुलिस वालों के लिए आपका दिल नहीं रोयेगा? क्या हम ये नहीं पूछेंगे इनका क़सूर क्या है? क्या किसानों के नेता होने का दावा करने वालों को देश से माफ़ी नहीं माँगनी चाहिए?

[aftershecares (Radhika Awasthi) @aftershecares]

Let me tell you about this salad ~

Carrot Herb Salad with Sumac. First time using Sumac and love the flavor, the capsicum infused with lemon and the fresh herbs make the vinaigrette outstanding.

[aftershecares (Radhika Awasthi) @aftershecares]

Date Paradise🙂
#Mid-Morning Monday Snack
#Post workout
Cashew Stuffed dates

#dtradhikaawasthi #aftershecares #fruits #weightlossjourney #wieghtloss #eyesightimprovement #liverdisease #fruitbowl #fruityourself #heartcare #healthylifestyle #fruitsalad #superfruit

[aftershecares (Radhika Awasthi) @aftershecares]

#aftershecares #dietitianradhikaawasthi

[aftershecares (Radhika Awasthi) @aftershecares]

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your your immune system. It's also good for your reproductive system and organs like your heart and kidneys.
#aftershecares #dietitianradhikaawasthi

[aftershecares (Radhika Awasthi) @aftershecares]

‼️Dt. Radhika Awasthi ‼️
Meal Planner/Diet Counsellor
#aftershecares #dietitianradhikaawasthi #weightloss #postpartumweightloss #nutrition #health ##Herbs🌱 #Fruits #Vegetables #Juices #HealthyFood #HealthyHabits #WeightLoss #Food #diet #healthcare #traditionalfoodofindis

[aftershecares (Radhika Awasthi) @aftershecares]

Navratri, Day 2, Maa Brahmacharini.
Today’s Devi represents Recognition of true nature i.e. infinity.
#navratridietplan2020

[aftershecares (Radhika Awasthi) @aftershecares]

With an aim to let no one sleep empty stomach, millions of people across the world are continuously providing food to the needy.
Take a pledge to celebrate a world food day by providing ration kits or foods, rather than sharing forwarded posts on #WorldFoodDay2020.

[aftershecares (Radhika Awasthi) @aftershecares]

#pre workout meal

[aftershecares (Radhika Awasthi) @aftershecares]

The taste of Avocado is a bit like butter, that is why it is also known as butter fruit. Apart from consumed in raw form it is also used in for making smoothies, eaten as a bread toast ,avocado flavored dessert.

aftershecares #dietitianradhikaawasthi #weightloss #healthcara

[aftershecares (Radhika Awasthi) @aftershecares]

Model good eating habits and let your kids see you trying different foods. For example, eat your nuts and seeds if you want your child to try them.
#aftershecares #dietitianradhikaawasthi #FitIndiaDialogue #nutrition #HealthyEating #FitIndiaMovement #traditionalfoodofIndia

[aftershecares (Radhika Awasthi) @aftershecares]

Today's very special Nankhatai ❤
An Indian Cookie
Made out of Multi-cereals and Home-made Desi Ghee ...

#aftershecares #dietitianradhikaawasthi #nankhatai

[aftershecares (Radhika Awasthi) @aftershecares]

#WorldSuicidePreventionDay #worldsuicidepreventionday2020 #spreadsmiles