You would have thought it was the Bataan Death March. We only hiked 3/4 of way up the valley trail. 16% grade. 10km. Even the dog is scared of me now. https://t.co/fKjJVRSB6d
Ran a new trail with a new group today. I'm always so pleasantly surprised and thankful at how accepting runners are of new additions to the group. Next to health and family, sport is everything to me.
2nd round of speedwork is in the books. We ran through the lower part of the mountain basin, down the dirt roads that wiggle through the old men's vegetable patches. It was a totally different sensation than running it on a track. And I liked it!