A lot can happen after a timeout. Join Illinois Coaches Todd Zasadil and Jon Palicki talking coaching in game, outside the game, and anything in between.
You can now find our episodes on a new platform as we are going to be partnering with the @ibcacoaches association. Check out the episodes now on their membership page! https://t.co/ZUQvvF5WK8. This is an exciting partnership with much more news to come! #atopod
How to help your assistants grow:
1. Having alignment in the program
2. Have a staff that buys into the culture
3. Give the assistants autonomy to run things that fit their team
4. Give them options, resources and things to think about
@CoachMcB23@ibcacoaches#atopod
Uniquely from each leader and head coach I worked with they were teachers first. Basketball was the vehicle but the purpose was kids first and having a positive impact on their lives- @CoachMcB23@ibcacoaches#atopod
S7 Ep 20 is Live! We sat down with @bcccoach to discuss his career. Coach Welch has been to multiple state title games and we breakdown holiday tournaments with him. Listen live today to this great coach! #atopod
https://t.co/Enu17sYRx7
Season 7 Episode 19 is LIVE! We sat down with defensive guru @Mike_Jagacki. This is a defensive clinic for any coach out there. Listen live today to help make your defense better! #atopod
https://t.co/kd1MJG5FIN
Conditioning for basketball is complex
Improving RSA (repeat sprint ability) builds work capacity to perform multiple short maximal sprints with brief recovery mirroring the demands of the game
If you want to play fast you need to train for it
#basketball#conditioning#speed