AFU FIT WORLD

Health & fitness related content only.

[AFU FIT WORLD @AfuFitWorld]

@WambuiBeats Your favorite workouts sio? 😂

[AFU FIT WORLD @AfuFitWorld]

Really proud to see burpees on the list.

[Oliver Anwar @theoliveranwar]

5 stupidest exercises people do in the gym:

1) Burpees
2) Kipping pull ups
3) Bosu ball squats
4) Squatting with a foam bar pad
5) Any lift wearing gloves

[AFU FIT WORLD @AfuFitWorld]

@GrindandGrowFit Grind💪

[AFU FIT WORLD @AfuFitWorld]

@Mbevoo Maanze, haina kazi ingine hiyo😂

[AFU FIT WORLD @AfuFitWorld]

Meal rating: 1/10

Nothing, just nothing beneficial here. Shitness combo.

[MUMO 🇰🇪 @Mumob_]

Rich kids can't relate greatness in this combo😅☝️

[AFU FIT WORLD @AfuFitWorld]

@qushman_wuzu Bois

[AFU FIT WORLD @AfuFitWorld]

@lionlegacyfit Maanze, na ni calories za kifala.

[AFU FIT WORLD @AfuFitWorld]

@victorokumuv Watu Monday is chest day👏

[AFU FIT WORLD @AfuFitWorld]

@kype_computers @victorokumuv Juu ya hiyo story wacha nikafinye legs vile inafaa.

[AFU FIT WORLD @AfuFitWorld]

Meal rating: 6/10

Proteins ✅
Veggies ✅

The source of carbs has zero nutritiona value with sole purpose of making you full and fat.

[Dr Koena Moabelo🇿🇦 @RealKoenaza]

Breakfast is ready.

Don’t worry. I was up last night and the sun will find me up.

[AFU FIT WORLD @AfuFitWorld]

Today is day 8/35, last week in my community of EP 3 I was monitoring the meals of my members during the day. Correcting where they have gone wrong, emphasizing on protein intake, encouraging them to avoid simple carbs and limiting the no. of meals they take in a day.

[AFU FIT WORLD @AfuFitWorld]

5 IN 5 CHALLENGE

[AFU FIT WORLD @AfuFitWorld]

@JoelJirane - Hydrate
- Sleep well.

[The Blood Pressure Champion 🇺🇸🇰🇪 @zablonorina1]

Obesity ni kitambi.

That belly is not a sign of prosperity. It’s often a warning light.

The same fat you see around your waist may be building up around your organs, driving diabetes, hypertension, heart disease, and stroke.

Move more. Eat less junk. Cut the belly before the belly cuts your life short.

[Joel Jirani @JoelJirane]

How is your BMI index, where do you belong?

1. 18.5 and below - Underweight

2. 18.5 - 24.9 - Normal

3. 25 - 29.9 - Overweight

4. 30 - 34.9 - Obese class 1

5. 35 - 39.9 - Obese class 2

6. 40 and above - Severe obese

[AFU FIT WORLD @AfuFitWorld]

@PatrickJamesGNG Great stuff there👏, keep going.

[AFU FIT WORLD @AfuFitWorld]

Burpees are the most overrated and useless workout.

[Hotiihotii🔥 @hotiiofficial]

Many gym bros don’t like this exercise

[AFU FIT WORLD @AfuFitWorld]

@_fwambui Aanze na kuclean his gut cause niko sure it's in a mess so the body ni ngumu kuabsorb nutrients if the guy is in a mess. After imerudi sawa aanze kukula healthy na kujoin gym and ataongeza weight.

[AFU FIT WORLD @AfuFitWorld]

@aab26_ Ebu anza, juu na hiyo mwili ukishikwa na homa ukohoe utaconnect na sayuni.

[AFU FIT WORLD @AfuFitWorld]

@onlyfactflow I had a great shoulder session today.