agatbern

Built for altitude!

[agatbern @agatbernDST]

Definitely tired of my own shit!

[Kitt @ICT_Concepts]

Real talk…

[agatbern @agatbernDST]

99 +1% 🫡

💪 Workout Routine

🏋️ Chest, Shoulders & Arms Day

Barbell Bench Press – 60kg
(10 reps × 5 sets)
Neutral-Grip Dumbbell Front Raises – 20 kg each arm
(10 reps each arm × 5 sets)
Barbell Bicep Curls – 30 kg
(7 reps × 5 sets)

⏱️ Rest: 3mins between sets & 5mins between workouts
💧 Hydration: 0.5L water

@I_Am_The_ICT

[agatbern @agatbernDST]

@jennyslayer01 @realweirdgene @The_G_E_T @YhuStephen Good morning 😊

[agatbern @agatbernDST]

Kicking

[agatbern @agatbernDST]

@Wiseinvestorx @realweirdgene @The_G_E_T @YhuStephen Good morning Chief!

[agatbern @agatbernDST]

Won’t stop! 🫡

[Jêññîfer💖✨✨ @jennyslayer01]

Good morning x 💖

[agatbern @agatbernDST]

🔐 💯

[🧘🏾‍♂️🧘🏾 @gtagmemes]

Lock in 🔐

[agatbern @agatbernDST]

Coco 💰

💪 Workout Routine

🏃‍♂️ Warm-Up / Cardio
Jogging – 60+mins
Chest Stretch – 1 min

🔥 Push-Up Routine (80 reps total)
Staggered Push-Ups – 10 reps
Diamond Push-Ups – 10 reps
Frogger Push-Ups – 10 reps
Spiderman Push-Ups (Alternating Knee Drive) – 10 reps
Push-Ups with Rotation – 10 reps
Wide Push-Ups – 10 reps
Decline Push-Ups – 10 reps
Standard Push-Ups – 10 reps

⏱️ Rest: 30sec between sets
💧 Hydration: 0.5L water

@I_Am_The_ICT @adekunleGOLD

[agatbern @agatbernDST]

I’ll go up into her premium to purge those stops 🍒, then run deep into her discount to fill up her FVG 🌮, and definitely for liquidity 💦 😹

[Forexblog9ja @forexblog9ja]

Are you the protected low? 🤣

[agatbern @agatbernDST]

@YhuStephen @AtifHussainOG I second 🫡

[agatbern @agatbernDST]

Space X Fuji!

💪 Workout Routine

🏋️ Shoulders, Back & Legs Day

Barbell Squats – 30 kg
(10 reps × 5 sets)
Seated Barbell Shoulder Press – 30 kg
(10 reps × 5 sets)
Bent-Over Barbell Row – 60 kg
(10 reps × 3 sets)

⏱️ Rest: 2mins between sets & 5mins between workouts
💧 Hydration: 1L water

@I_Am_The_ICT @bloody___civ

[agatbern @agatbernDST]

@YhuStephen @pam_isdatchicc You go wear Asoebi, nor worry 😹

[agatbern @agatbernDST]

@The_G_E_T 🔥