adrian hardy

crazy man

[5k Your Way, Move Against Cancer @cancer5kYourWay]

Thank you so much for your support!

[Changing Places UK @ChangingPlaceUK]

Today is #WorldToiletDay. This years theme is "Leave no one behind." We know a lack of #ChangingPlaces toilets in the UK denies over 1/4 million people their human right to sanitation. Globally this impacts millions of people. Greater #incLOOsion is needed https://t.co/CE5uw649sN

[ANNETTE COVEY @AnnetteCOVEY]

@Resus2Runner I’ve signed up to attend this Rebecca & think it could be of interest to you. X 😀🦋

[FL parkrun @flparkrun]

Well done to all the @WindleValley C25K runners this morning. A great atmosphere at the finish as everybody cheered them on. 👏🏻👏🏻👏🏻

[parkrun UK @parkrunUK]

Hands up if you joined us at parkrun this morning! ✋

🔁 Retweet if you walked, jogged, ran or volunteered

Then we'd love to hear your stories and see your #parkrun pics below as always! 👇🏾

🌳 #loveparkrun

[5k Your Way, Move Against Cancer @cancer5kYourWay]

📍Saturday 30th November. Save the date for the next 5KYW.

This month 5KYW is being sponsored by @Zalaris_UKI & we are so grateful for their support.

Make sure you registered with us and @parkrunUK before coming along to a group near you. More info⬇️

https://t.co/Qso0M3k80w

[Surrey Choices @SurreyChoices]

Help us find our Local Charity of The Year 2020! 🌟 Click below to nominate a charity and share with your friends and families to spread the word! 😀 👍

👉 https://t.co/nQxLbSHF0g

@SurreyMatters @welovewoking @LoveCamberley @reigatebanstead @LoveGodalming

[Tesco @Tesco]

Regular disabled toilets aren’t suitable for people like Nora. That’s why we’ve installed #ChangingPlaces facilities in 40 stores across the UK, with 35 more planned for 2020. Read more at https://t.co/8sEzkDHUom #EveryLittleHelps

[Discworld Emporium @Discworldshoppe]

“Why did he have to go to prison?”
“We put all our politicians in prison as soon as they’re elected. Don’t you?”
“Why?”
“It saves time.”
-Terry Pratchett, The Last Continent.

[ANNETTE COVEY @AnnetteCOVEY]

This Saturday is the last Saturday of the month and Woking 5k Your Way Move Against Cancer Ambassadors will be @wokingparkrun to greet you. If you’ve been affected by cancer in any way please come and join us. It’s free. 🦋💙 @cancer5kYourWay @MOVEcharity @parkrunUK @agindust

[Surrey Roller Girls @SurreyRllrGirls]

We had so much fun playing @KillaHurtzRD yesterday. Although we didn't win we had an amazing time and it was such a nail-biter of a game!! Thank you so much for having us!

Shoutout to Deep Phat Frier and Nicht Das Gesicht who played their very first game with us yesterday 😍

[ANNETTE COVEY @AnnetteCOVEY]

Woking 5k Your Way Move Against Cancer Ambassadors on tour @bedfontparkrun this morning. Lovely to see the sun & great shout out from RD. 👍 Thank you to all the volunteers 👏 @cancer5kYourWay @MOVEcharity @parkrunUK @AdrianAgindust

[RED January @REDJanuaryUK]

Your #mondaymotivation

REDer Sue went from couch to 5k during RED January 2019. Sue has continued to regularly run to support her wellbeing.

Kick-start your 2020 by forming healthy habits that will support you throughout January and beyond - https://t.co/TuCyxZrlcm

[adrian hardy @agindust]

@cbt_emma Hi Emma

[Damh the Bard @Paganmusic]

Albion breathes in relief, the Sons and Daughters of Robin Hood retreat back to the forest with eyes open. May the land be blessed. https://t.co/L6YrPagiBY

[Rebecca 💙 @Resus2Runner]

I've done it! My last fundraising event of 2019, the @allabouttri #Guildford10k 🏅

Supporting the work of the Intensive Care Unit @RoyalSurrey

This year I have swum 5 km open water, completed my 1st ever open water tri all for @RSCHCharity @SPACeRGroup

https://t.co/FmLUYEhoYm

[parkrun UK @parkrunUK]

Hands up if you joined us at parkrun this morning! ✋

🔁 Retweet if you walked, jogged, ran or volunteered

Then we'd love to hear your stories and see your parkrun pics below as always! 👇🏾

🌳 #loveparkrun

[Sandra Cooper @cooper_sandra]

Just signed up for @REDJanuaryUK 2020. I was late to the party this year so I'm determined to plan ahead this time!