DR SERGE

Medical Doctor @ PHU || Writer & Editor ||

[Phavour🌼 @real_phavour]

In January my Mum was diagnosed of cancer, in secs I saw my life falling apart. Hospital gave us bill of 9Million -11milion naira. To cover for 6cycles of chemotherapy, Radiotherapy and surgery. I could only cry cause where are we going to get such amount of money.
I came on here last month to seek help and the people that donated 241k came out. God bless you all for me🙏
So far we have spent 5million naira and we are left with about 7 Million naira. I’m already exhausted;financially and all ways.
The hospital asked me to come get letter so we can return to our state, cause no money for her to continue.
I don’t know where else to turn to, I’m back again begging and crying 😭
Please help my mum survive Cancer.
She is fighting so hard for her life and recovering well. We don’t just have the money. I can’t watch her just go back home to nothing😭
Please any amount will go a long way to help her.
My mum is 59, I really want to see her live her life again 😭😭😭

Any form of support will go a long way please, I’m carrying so much😭

2394707585
UBA
Favour Ekondu Onoja

@SirDavidBent
@Wizarab10
@mariolexxx
@john322226
@AndyjnrUmaru
@Dr_Pharouk
@boniface_jrn

[DR SERGE @agusergiusalex]

If you want to fly first shed the weight

distraction
Expenses
Yesterday’s failure and disappointment
Heaviness
Hurts
Envy

And you will fly anywhere you want.

[DR SERGE @agusergiusalex]

When you make a to-do list without a not-to-do list, you end up inviting failure. It's because much of what we fail to do results from what we chose to do instead.

It's all about prioritising.

https://t.co/5TPHYK42Fz

[DR SERGE @agusergiusalex]

@asherkiinee 50

[DR SERGE @agusergiusalex]

Join 400+ others answering health and self-development questions. The best way to learn.

Would you like to try this one?

👇 https://t.co/zZmciPctZe

[DR SERGE @agusergiusalex]

“But every hard truth eventually becomes a soft strength:

• Messy drafts build clarity.
• Rejection builds resilience.
• Discipline builds confidence.
• Patience builds mastery.
• Vulnerability builds connection.” — Yousuf Rafi Ahmed

https://t.co/WJ85NDbraU

[DR SERGE @agusergiusalex]

New month, new mindset!

February may be short, but it’s full of opportunities. Focus on small wins, care for yourself, and keep pushing toward your goals. Progress is progress, no matter how small.

Let's make it a great month!

https://t.co/Msw0seU7Vm

[DR SERGE @agusergiusalex]

#contentment

[DR SERGE @agusergiusalex]

It doesn’t matter how bad you started; you are better off than not starting. That’s the reason there is an eraser attached to children’s pencils.

But you know what matters?
You can get as much better as you want.

[DR SERGE @agusergiusalex]

How NHS Is Rethinking Prescriptions in Primary Health Care https://t.co/Lvkwz8hAva

[DR SERGE @agusergiusalex]

What I Learned While Traveling in my Van for 2 Weeks
- by Amy Bennett

Interesting read, especially if you are imagining what traveling in your van will look like. Then you need to read this piece.

https://t.co/puqEkuS7QR

[DR SERGE @agusergiusalex]

My cool downs look like this:
- Running grammar checks
- Refining and tweaking what I’ve written with a fresh mind
- Hyperlinking relevant research
- Polishing titles, images, descriptions, summaries etc. based on the final content of the workout

[DR SERGE @agusergiusalex]

My workout look like this:
- Writing in a flow state without stopping
- Focusing on ‘form’, giving more shape to my skeleton and making sense of ideas
- Not worrying about quantity

[DR SERGE @agusergiusalex]

My workout look like this:
- Writing in a flow state without stopping
- Focusing on ‘form’, giving more shape to my skeleton and making sense of ideas
- Not worrying about quantity

[DR SERGE @agusergiusalex]

My warm-ups look like this:
Brainstorming the night before I plan to write
Drawing out a skeleton for my draft
Having the necessary research in place
Journaling a few times a week

[DR SERGE @agusergiusalex]

My warm-ups look like this:
Brainstorming the night before I plan to write
Drawing out a skeleton for my draft
Having the necessary research in place
Journaling a few times a week

[DR SERGE @agusergiusalex]

“effective workout has three main pillars” — Anvita Kamath

- a warm-up to get your muscles ready,
- the workout where you go all in and
- a cool down to ease your muscles into recovery

Read how this relates to effective writing.

https://t.co/7kZjibhh0X

[DR SERGE @agusergiusalex]

“effective workout has three main pillars” — Anvita Kamath

- a warm-up to get your muscles ready,
- the workout where you go all in and
- a cool down to ease your muscles into recovery

Read how this relates to effective writing.

https://t.co/7kZjibhh0X

[DR SERGE @agusergiusalex]

An interesting article on why we should all care about how we talk about our parents. To the content creators first and then to every other person.

To Asian Millennials, Be Kind To Your Parents by Gursharan Singh

https://t.co/z2y4CcTQlX

[DR SERGE @agusergiusalex]

Your mental health is just as important
as your physical health.

https://t.co/8lRo22MQaZ

[DR SERGE @agusergiusalex]

Do not let self-doubt rob you of your potential.

https://t.co/gMpaUAjcZ7

[DR SERGE @agusergiusalex]

“You could be 70 and start a new venture, 50 and begin a new relationship, or even 90 and decide to reprogram your mind. Time is a concept invented by humans to help us navigate our daily lives. In the cosmos, there is no…” 
— @EmmyPromise71 https://t.co/pF5SYRgHYD

[DR SERGE @agusergiusalex]

What happens when you stop trying ?