Agwanda Erick

Bachelor of Science in Electrical & Electronic Engineering|Fiber Optics Planning and Design Engineer|
Students Leader, Technical University of Mombasa 2023/24.

[Agwanda Erick @AgwandaErick1]

Unveiling our 8-point Ajenda.
Tommorow Wednesday 05/10/022
Venue:School Mess
Time:From 4pm
Refreshments will be served in plenty.
Come one!Come all!
#The Spirit of Comradeship must be reignited again

[Eric @amerix]

If you are struggling with a backache because you sit in the office for long hours or you are a driver or a rider,

• Start sleeping on the floor.

A bed and mattress compress your spine.

A hard floor straightens your spinal column.

• When you wake up, do some dead hangs for 30 seconds, three times.

Then, tribal squats for 3 minutes.

These will decompress your spinal column and calm the backache.

• In addition, plan to walk 8,000 to 10,000 steps daily.

Movement keeps your muscles fit and strong.

The dull backache is due to an inactive core, a tight pelvis, weak buttocks and a frail lower body.

Human beings were designed to move all the time, not to sit.

[Agwanda Erick @AgwandaErick1]

@RobertAlai What about the fake Women Empowerment scheme by the broadbased government where millions of money per Mp are dished out every weekend? Isn't it money laundering?

[Agwanda Erick @AgwandaErick1]

It's painful to accept that you are gone too soon, my brother and my friend Beast.

Rest in peace, Wuod Awasi.🙏🏻

[Eric @amerix]

If you are planning to build a house in your rural village,

Do the following:

• Open a bank account. Call it "Project Development Account 2026."

• Write a plan. Use the Triple Constraint Theory in Project Management: BUDGET, TIME and SCOPE.

• Save 50% equivalent of your rent in the account, monthly for 15 months, eg, if your rent is 10,000, then, save 5,000 in that account every month.

• If you can't raise 50% equivalent of your rent to save, then you are living beyond your means. Look for a cheaper house.

• Get an architect and a draughtsman to design a house.

• Do research, consult, read about building and construction online. Travel beyond your comfort.

• Get a Quantity Surveyor to do feasibility and the cost of the project.

• At month 15, draw a budget and begin buying material for construction, eg Sand, Ballast, Stones and timber. Stick to the budget.

• At month 18, start building.

• Get a professional mason licensed by the National Construction Authority. Be present. Supervision by phone calls is disastrous.

• Be hands-on. Learn to do the masonry work alongside the mason. Mix the ballast. Lay the bricks. Be part of the team.

• Create a rapport and good relationship with a hardware. Let this hardware be the only place you will buy construction material.

• Don't live in government houses. Don't buy the so called "affordable houses."

Build your house, to your preference and taste.

Therefore, if you are intending to build, and you start planning today, then you should be building your house in 2026 March.

It is not far.

Start today.

Be patient.

Start.

#BetterTogether

[Dr. Miguna Miguna @MigunaMiguna]

There are several laws criminalizing the carrying of colossal sums of cash in any currency/denomination all over the world. Chief among them are laws aimed at curtailing money laundering.

It’s become a tend for @WilliamsRuto and his bandits to display large stashes of cash to staged harambees when the overwhelming majority of Kenyans are jobless, living in squalor and cannot even two meals a day.

There is absolutely no reason why anyone should be carrying these amounts of cash in public when one can transfer the same using electronic banking systems or even MPESA. As long as the laws are not enforced or enforced selectively, Kenya will remain a failed state with unsustainable levels of unemployment and poverty.

[Agwanda Erick @AgwandaErick1]

#MyXAnniversary

[Agwanda Erick @AgwandaErick1]

@itskipronoh It's still not making sense

[Agwanda Erick @AgwandaErick1]

@itskipronoh You are stupid. Stop twisting this story.

[Agwanda Erick @AgwandaErick1]

@RobertAlai So we blame Cecil for being shot dead by a security personnel attached to Fikirini Jacobs? Fikirini Jacobs must be held accountable for this. He should resign with immediate effect pending further investigations into this matter

[Eric @amerix]

My ex-girlfriend of 6 years texted me.

Her: Hi Rix, I miss you. I still love you, Rix.

Me: Hello, Fuck yourself.

#ManDay

[Malvin @ManOfFocus_]

Once you realize that anything can happen; sickness, death, lose your job... Literally, anything in the blink of an eye, you become very humble. Tables turn and that's how crazy life can get.

Always stay humble, and be grateful.

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Eric @amerix]

Cheap primitive food for cheap primitive Amerix followers.

We are suffering.

[Agwanda Erick @AgwandaErick1]

@RobertAlai Iwalo seriously 😐

[Eric @amerix]

When bones become weak and fragile, we call it OSTEOPOROSIS.

When our ageing parents go to the hospital due to osteoporosis, they are prescribed useless calcium supplements, that eventually worsen their problems.

What they need:

• Vitamin K2: Plentiful in beef liver and grass-fed eggs.

• Vitamin D3: This is plenty from the sun.

• SALT

• Strength training: This is achieved through walking, lifting, pushing and pulling.

The last one is important because bone density is built by exposing bones to weight resistance.

Strength training actively stimulates bone remodelling, increases muscle mass, and improves balance thereby reducing both bone loss and the risk of falls.

Strength training begins with low-impact activities like WALKING and doing domestic chores.

Your ageing parents don't need calcium supplements. These supplements are expensive and useless.

Calcium supplements worsen osteoporosis, hypertension and diabetes.

#FoodFriday

[Young⁠ @Brayohki]

if your laptop is missing vitu kama bluetooth, wifi and sometimes sound inamaanisa kuna drivers haziko installed.
to fix this just press windows+R,
then type cmd, enter
then type driverquery/v, enter
it will update all the drivers and fix all that

[Eric @amerix]

Everyone is waiting for your downfall.

Everyone is waiting for the right condition to insult you.

Don't give them the opportunity.

Tighten your boundaries and close the doors.

[JaPrado. @Dr_AustinOmondi]

Once you get to ICU, you appreciate even the ability to wipe your butt. Life can be very unfair and tough.

[Eric @amerix]

The H. Pylori test is a scam.

It is a conduit for siphoning money from unsuspecting patients.

Inflammation of the stomach walls (Gastritis) and the wounds that follow (ulcers) will not be cured by trying to eliminate the H. Pylori bacteria or neutralizing the acid with antacids and PPIs.

Healing an inflamed stomach begins when you fix your diet and raise the stomach acid (HCL) to 1.5 - 3.0 PH.

A powerful stomach acid protects the stomach walls from inflammation.

But most of you don't listen, you prefer to be scammed by hospitals because you want shortcuts.

#FoodFriday