Bluejay Strength

[The ❌plosive Edge @TheXplosiveEdge]

10 years of dedication. 10 years of impact. 🔥

Today we’re celebrating Eric and a decade of commitment to the athletes, families, and culture of Xplosive Edge. His passion for helping athletes grow has made a lasting impact on so many in our community.

Thank you for the energy, leadership, and consistency you bring every single day. We’re grateful to have you on our team and excited for what’s ahead.

Want to train with Eric? You can work with him at our GTC location!

#XplosiveEdge #10Years #StrengthAndConditioning #AthleteDevelopment #OmahaAthletes

[Bluejay Strength @AGWeights]

Summer weights starts on Tuesday for HS kids.
Middle school will start Monday, June 1st at 10:00am.

[Bluejay Strength @AGWeights]

Congrats to Grayson N who broke 2 records this year for his weight class:

Vertical - 40.9
Power Score - 7.19

[Gerry DeFilippo @Challenger_ST]

Alabama football director of performance, David Ballou

What would be his biggest tip to young athletes trying to get to the next level?

“A lot of people work hard…

it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”

Listen up:

[Greg Olsen @gregolsen88]

Dear young athletes- keep this photo saved to your phone and show the next person who says you have to focus on one sport in HS.

The amount of kids I’ve heard say “I can’t risk getting hurt” or “my coach won’t let me” drives me crazy.

You get one shot to be a HS athlete.
@YouthInc

[Bluejay Strength @AGWeights]

Thanks to @AgBooster for providing shirts for those athletes who met our attendance goal. We appreciate your continued support of AG athletes.

[Bluejay Strength @AGWeights]

Congrats to these student athletes who met our attendance goal for our summer strength program 💪

[Bluejay Strength @AGWeights]

Thank you to the Brick House Fitness Center for providing their protein powder and to Lincoln Orthopedic Physical Therapy for providing Protein drinks all summer to our athletes participating in summer weights. We appreciate your generous support of AG athletics!

[Bluejay Strength @AGWeights]

AG Summer Weights sessions begin:

High School: Tuesday, May 27 at assigned times on Mon-Tue-Thu-Fri.

Middle School (going into 7th and 8th) : Monday, June 2nd at 10am on Mon-Tue-Thu.

Enter at MPR doors.

[Bluejay Strength @AGWeights]

Congrats to these athletes who broke records this year for their weight class:

Landon S - Hang Clean - 345
Thomas S - Hang Clean - 240
Carver K - Squat - 535 (tied)
Cooper M - Vertical - 34.5

[Eric Cressey @EricCressey]

If teenage athletes want to take a big step forward in development, it's wise to try to “out-sleep” and “out-eat” their peers. These two things are powerful "magnifiers" of everything they do in skill development and strength and conditioning.

[Bluejay Strength @AGWeights]

Thanks to the @AgBooster for providing shirts for our 74 kids who met our summer lifting attendance goal!

[Bluejay Strength @AGWeights]

Thank you to The Brick House Fitness Center and Lincoln Orthopedic Physical Therapy in Ashland for providing protein for our athletes during summer weights. We appreciate your support of AG athletics!

[Bluejay Strength @AGWeights]

AG Summer Weights sessions begin:

High School: Tuesday, May 28 at assigned times.

Middle School (going into 7th and 8th) : Monday, June 3rd at 10am.

Enter at MPR doors.

[Bluejay Strength @AGWeights]

Congrats to these athletes who broke records this year for their weight class:

Kealie R - Hang Clean - 175
Ellie M - Hang Clean - 170
Walker T - Squat - 225

These records were broken for weight class as well as all time highs:

Malia H - Squat - 315
Drake Z - Hang Clean - 335

[Bluejay Strength @AGWeights]

A number of these athletes have put in the work over the years in the weight room because it was important to them to be their best. Congrats! Well earned! 💪🥇

[NSAA @nsaahome]

Congratulations Ashland-Greenwood High School – the 2023 NSAA Class C State Softball champions! #nebpreps

[Bluejay Strength @AGWeights]

One of the most important decisions in the weight room…who you chose to workout with.

[Steve Magness @stevemagness]

Research has found that sitting close to a high performer improved performance by 15%.

Sitting close to a low performer decreased performance by 30%.

Surround yourself with people who lift you up. https://t.co/YNjQSsILyY

[Bluejay Strength @AGWeights]

Thanks @AgBooster for providing shirts for our athletes who met our summer attendance goal…Let’s Grow!

[Bluejay Strength @AGWeights]

With the conclusion of summer workouts, congrats to these boys and girls who met our attendance goal for the summer.
Also, thanks to Midwest Physical Therapy for providing Muscle Milk after our Friday workout sessions.

[Bluejay Strength @AGWeights]

Summer weights info:

May 22, 23, and 24 - 10am MPR - gym testing for going to be 10th-12th (9th should be done).

Tuesday, May 30 - first day of summer weights at assigned time slot.

Monday, June 5 - 9am MPR - first day of middle school weights.