Andrew Mitchell

Hospitality professional, Tottenham hotspur supporter

[MuscularMarvels @Fire77Winters]

Jess Martin 💪💪

[Andrew Mitchell @agzmitchell]

@Jaymiijigsaw Hi!

[Andrew Mitchell @agzmitchell]

I’m fundraising for Alzheimers Society. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/m9kyX8wGBM

[Andrew Mitchell @agzmitchell]

I’m fundraising for Alzheimers Society. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/m9kyX8wGBM

[Andrew Mitchell @agzmitchell]

I’m fundraising for Alzheimers Society. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/m9kyX8xerk

[Andrew Mitchell @agzmitchell]

I’m fundraising for Alzheimers Society. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/m9kyX8xerk

[Andrew Mitchell @agzmitchell]

@gym_manic You are a truly inspirational woman

[TheGymDance. @gym_manic]

I'm semi lean still at 53 but I don't worry about BF percentages.
Counting macros is NOT for me and never has been.
I focus on gaining strength rather then worry about body parts and I stick to the basics with my training.
That works for me 😃

[James Bond @007]

Has it been 63 years already?

[Andrew Mitchell @agzmitchell]

@Ivana35631732 💪

[MuscularMarvels @Fire77Winters]

Agata Jowik 💪💪

[Tracy Kiss 🌎 @misstracykiss]

Fancy an arm wrestle? 💪🏼😛

[Amanda Essen @EssenAmanda]

If it’s meant to be, God will make it happen in His perfect timing, because you won’t ever have to force something that’s from God. Be at peace with the fact that this will be yours, or something even better will be. #god #peace #love #blessyou

[Callie Fitzgerald Bundy @calliefbundy]

Polish brunch, yes we have polish in our family too 😋🍽️✨

[TheGymDance. @gym_manic]

Happy birthday to MEEEEEE 52 today
Let's get some birthday reps in💪💪💪💪🤭🍾

[Tracy Kiss 🌎 @misstracykiss]

Red dress and long hair - yes or no? 👍❤️👎🏻

[TheGymDance. @gym_manic]

Didn't quite get rep 8 last week, this week I did and did another 2 sets to failure.
If you're training with intensity then you don't need to be doing too many exercises!
Bent over rows 3x8 single arm 25kg
Rear delts
Hammer curls. 2 variations.
😴😴😴

[Callie Fitzgerald Bundy @calliefbundy]

Remember the heart is also a muscle so we’ve got to use for it to get stronger. That means if it was ever hurt, those were just opportunities for it to get stronger 💚😊 Also happy Fathers Day to all the Dads out there, in whatever way and whatever kind of Dad you are enjoy it 🫶🏼

[TheGymDance. @gym_manic]

First squat session after 9 weeks of box squat, felt smoother but we will see because in general issues resurface , however looks much better then it WAS for sure.
Squatting with sciatica can be tricky but I found a new single leg movement that feels good!👌👌👌

[TheGymDance. @gym_manic]

Strong one today 💪 failed 4th rep on bench but still hitting 60kg is 👌
2nd vid- incline bench at 50kg
Chest press I'm absolutely loving atm !!
Have you ever tried these on the 4th vid?.. honestly think they're brilliant for a tricep burnout doing negatives! Hits the back head!