Alannah Harris

#MARK320

[Alannah Harris @ah__658]

@GEORGIEDABEST @alamaharris

[Alannah Harris @ah__658]

Finishing off the week with leg day at the gym 👏🏼 What a ride this behaviour change has been 😅 now to finish off the reflective journal 🥴 #MARK320

[Alannah Harris @ah__658]

Thursday lunch hike 😺 Definitely need to start going earlier with this weather heating up! #MARK320

[Alannah Harris @ah__658]

@_jasminehaddad Yes! The warmer weather is so much more motivating 🙌🏼

[Alannah Harris @ah__658]

@_jasminehaddad Yay! So glad you found some motivation! 🥳

[Alannah Harris @ah__658]

Gym session today 💪🏼 Typically all my motivation seems to be coming in the last week 😅🤦🏼‍♀️ #MARK320

[Alannah Harris @ah__658]

Starting off Monday with another big walk 🚶🏼‍♀️ Really enjoying that this is becoming a weekly thing! #MARK320

[Alannah Harris @ah__658]

Lunch time hike 🚶🏼‍♀️ Today felt so much easier than last time so I must be doing something right! #MARK320

[Alannah Harris @ah__658]

@StiffRebecca Hahaha you’re way better than me!! Any time I’ve been parched today I’ve been drinking juice 😅🤦🏼‍♀️

[Alannah Harris @ah__658]

Completely forgot to tweet about the rest of my week last week 😅 wooops
Started off this week with another long walk! #MARK320

[Alannah Harris @ah__658]

Day 2/4 this week was a walk along the beach with this little terror 🐶 absolutely loving this (slightly) warmer weather, it’s so much more motivating! #MARK320

[Alannah Harris @ah__658]

Big walk to start my Monday! The aim was to tire out the dog but now I don’t know who’s more exhausted 😅 Feeling good though 👏🏼 #MARK320

[Alannah Harris @ah__658]

Getting the heart rate up on a Saturday morning with a hike 💪🏼 Have found that doing any form of exercise 4 days a week works better for me than having a specific program for each day, so going to stick to that for the rest of my behaviour change! #MARK320

[Alannah Harris @ah__658]

2 weeks in! Today I decided to go to the gym AND for a run (who am I?!) Anyway, between not running for a week & going to the gym beforehand, I ended up just doing a run/walk combo for 3km. Could be the endorphins talking but I’m still feeling pretty happy with myself! #MARK320

[Alannah Harris @ah__658]

Have been feeling super run down & a bit overwhelmed with uni the past couple of days so have just been on little walks, but today I felt ready to go! Got my butt to the gym (finally) and smashed out a strength workout 💪🏼 #MARK320

[Alannah Harris @ah__658]

The last thing I felt like doing today was running but ended up pushing myself a little further and it paid off 🤗 I’m no athlete but I’m improving each time so counting the little wins! #MARK320

[Alannah Harris @ah__658]

Had a rest day yesterday so dragged myself out of bed today to run another 2km 🏃🏼‍♀️ A little faster than last time so getting there slowly but surely. Honestly I just can’t comprehend how people can run further than this AND 2-3mins/km faster?! Must be nice 😅 #MARK320

[Alannah Harris @ah__658]

Little walk today, not much but better than nothing!
In order to keep me motivated & hopefully change my behaviour, I’ve decided that each week I will attempt:
2 runs
2 gym sessions &
1-2 walks
🥴🥴 #MARK320

[Alannah Harris @ah__658]

Day 1 of my effort to increase my exercise! My first 2km run 🥳 Very slow so room for improvement, but also not bad for a girl who’s last substantial run was at the year 7 cross country! #MARK320