Aaron Slotkin

I am Aaron Slotkin, a board Certified Clinical Nutritionist and Pharmacist passionate about educating and improving health and wellness in the community.

[Aaron Slotkin @aharon04]

Interesting... Coffee drinkers may be more emotionally reactive and impulsive

https://t.co/2tY2P9xnPa

[Aaron Slotkin @aharon04]

vitamin C, not just for immunity. Just modest doses can support anxiety! Highest concentrations found in the brain 🧠

https://t.co/qf7pPnmgRw

[Aaron Slotkin @aharon04]

Fiber helps to burn fat!!!
https://t.co/lVaGIRx4I1

[Aaron Slotkin @aharon04]

For all you chocolate lovers out there! A great reason to add cocoa powder to your smoothie 😋

https://t.co/g9rNQwAyO2

[Aaron Slotkin @aharon04]

Eating Fiber Burns Fat! - https://t.co/5yU10S4vAp

[Aaron Slotkin @aharon04]

Fiber burns fat! Compunds call SCFAs made by our gut in response to fiber consumption, like that found in potatos, yams, and beans (resistant starch) actually stimulate thermogensis in fat cells (burning of fat to heat). Check it out..

https://t.co/EX4c9AlWJr

[Aaron Slotkin @aharon04]

Great podcast. Talks about postbiotics and their effects on the brain 🧠 Similar to GLP incretin hormones for satiety (feeling full)!

https://t.co/EX4c9AlWJr

[Aaron Slotkin @aharon04]

"Some of the beneficial effects of cocoa and chocolate may be related to their capacity to promote the production of nitric oxide, a potent endogenous vasodilator that plays an important role in blood pressure regulation." https://t.co/ac45xKRGNz

[Aaron Slotkin @aharon04]

😋"Cocoa and chocolate are rich in polyphenols, particularly flavonoids, exhibiting the highest concentrations of flavonoids...among many commonly consumed foods." https://t.co/ac45xKRGNz

[Aaron Slotkin @aharon04]

A great summary of polyphenols and how they support health!

Phyto-Fuel: The Role of Phytochemicals in Supporting Antioxidant Status and Metabolic Health https://t.co/14fx4kwaIk

[Aaron Slotkin @aharon04]

Oranges support depression! More than just a refreshing snack for soccer players.

https://t.co/id2yPi1Zce

[Aaron Slotkin @aharon04]

It's not just about your weight, but how your brain will function!!! 🧠

https://t.co/GiITLqCS1g

[Aaron Slotkin @aharon04]

Walnuts for breakfast improve mental capacity for challenging tasks! I would pair these with blueberries as well for even more brain benefits, exam time here I come!

https://t.co/6F64N1QOy8

[Aaron Slotkin @aharon04]

Crazy! Interview article about finding actual hormones in supplements. One more reason to get a professional brand that you trust.

https://t.co/eVOPNRbXpa

[Aaron Slotkin @aharon04]

Getting a good night's sleep is a great way to control food cravings as well!

[Aaron Slotkin @aharon04]

Another great podcast, if you could do one thing that is enjoyable that would dramatically increase your brain function, what would it be? Exercise? meditation? All these can help, but first how about Getting more sleep! 💤

https://t.co/Qx4eHKn2uZ

[Aaron Slotkin @aharon04]

Great podcast about practice building, but some great information about sleep 💤 as well! Mitochondria health is so important, especially because we NEED energy to fall asleep and start asleep as well!

https://t.co/kebHG7qVMf

[Aaron Slotkin @aharon04]

Just another reason to focus on a good night's sleep 💤

https://t.co/DYfVa6VhCW

[Aaron Slotkin @aharon04]

Just another reason to consume high dietary flavonoids

https://t.co/fq6EPYn7P6

[Aaron Slotkin @aharon04]

Interesting article about why it is so important to avoid as much light you can before and during sleep 😴

https://t.co/zKdivc7gYj