#andrewbaylis

Strength and Conditioning Coach. Views are other peoples which I steal and pass off as my own. also owner of the worlds weakest bench.

[#andrewbaylis @ahbaylis]

@sarahlstevo you should know a few?

[#andrewbaylis @ahbaylis]

@blaineclancy on my list is jc santana functional training and nick tuminello muscle and strength

[#andrewbaylis @ahbaylis]

@puggypugh hence the time!

[#andrewbaylis @ahbaylis]

@puggypugh I did it occluded in a high gear of course ;)

[#andrewbaylis @ahbaylis]

If you don't post it, it didn't happen.

https://t.co/cGGBYs8yUg https://t.co/cGGBYs8yUg

[#andrewbaylis @ahbaylis]

Check out my 34.8 km ride on Strava.

https://t.co/nTNuwMITMX https://t.co/nTNuwMITMX

[#andrewbaylis @ahbaylis]

@ACracer I never made any anyway :,(

[#andrewbaylis @ahbaylis]

Tonight's ride.

https://t.co/D6apWcFUZV https://t.co/D6apWcFUZV

[#andrewbaylis @ahbaylis]

@MikeYoung hand ball!

[Brett Bartholomew @Coach_BrettB]

A great set-up is the foundation for great reps. Teach and re-teach your athletes the foundations of posture & position before all else!

[Dumb & Dumber Quotes @MuttCutts]

Why you going to the airport? Flying somewhere?

[Vern Gambetta @coachgambetta]

Agility https://t.co/gFETy1U0qi

[#andrewbaylis @ahbaylis]

https://t.co/8xBHhy7cVQ @CoachLouisPaul

[CT71 @christombs71]

Genuinely. Coaches need REGEN days too..massive implications for productivity S&C coaches RT if you agree

[Sam Blanchard @SJBPhysio_sport]

Very logical & sensible argument by @MikeYoung about hectic travel / game schedules & injury / performance in sport https://t.co/TE9lM9hfLr

[#andrewbaylis @ahbaylis]

@Owls2k I hope you are finding this info useful! #crushit ;)

[#andrewbaylis @ahbaylis]

3) there is no optimal, aim for "better than" (especially true when deviating from your plan) #fatloss #personaltraining #muscle

[#andrewbaylis @ahbaylis]

Take away msg: 1) #fatloss shouldn't b a struggle - make small easy changes 2) if you can't c yourself doing it in 3-5 years don't do it now

[#andrewbaylis @ahbaylis]

Listening to @SoheeFit & @armilegge talking adherence on coach to Derby away game. #behaviourchange #adherence #diet #personaltraining

[#andrewbaylis @ahbaylis]

@BarbellBusiness is my favourite podcast right now! Helping time fly on way to Blackburn game.