Austin Henrich

Director of Baseball Operations & Pitching Coach at Cressey Sports Performance - Florida

[Cressey Sports Performance @CresseySP]

Jordan Holloway 5th bullpen post Tommy John surgery 🔥

[Cressey Sports Performance @CresseySP]

More helpful insights on pitch selection and hunting fastballs while punishing hanging offspeed pitches from Coach Ronnie 🔥⚾️

[Eric Cressey @EricCressey]

New Podcast: I discuss the sports medicine challenges facing collegiate baseball players, and highlight injury trends that don’t seem to be letting up. If you’re a player, parent, or coach in the college realm, you don’t want to miss this timely podcast! https://t.co/5tzitlSvKF

[Eric Cressey @EricCressey]

In the latest podcast, I outline four types of sleep profiles that researchers have investigated, and speak to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery. https://t.co/PzL4HBoi8I

[Eric Cressey @EricCressey]

Some folks might not know that when you subscribe to my free baseball-specific newsletter, you get access to a 47-minute presentation on how to individualize training for overhead athletes. Check it out: https://t.co/6JUBkWEZbo

[Cressey Sports Performance @CresseySP]

Exercise of the Week: Offset Yoga Push-Up

By elevating one hand on a 3” box, this variation adds thoracic rotation to a yoga push-up that might otherwise encourage rib cage rigidity. It’s great for challenging shoulder stability and rotational movement quality. 💪

#cspfamily

[Eric Cressey @EricCressey]

We're hiring for Director of Marketing and Social Media at @CresseySP - FL. This is a full-time, salaried position with benefits and would require an in-person presence in Palm Beach Gardens, FL (which happens to be an amazing place to be!). Details: https://t.co/0jAzVUqaAZ

[Eric Cressey @EricCressey]

In the latest podcast, @CresseySP – FL hitting coach @RonnieBernick discusses how often young players should practice various aspects of skill development for the most efficient training approach. https://t.co/lg164f5nq7

[Cressey Sports Performance @CresseySP]

Stepping into spring with new kicks, all thanks to @newbalance 🔥

#cspfamily #teamnb

[Cressey Sports Performance @CresseySP]

Exercise of the Week: Three Pre-Throw drills to help with direction 🔄

Is your hip mobility restriction forcing your direction to be off?

Here are three great exercises that could help you stay back on your heel longer.

[Eric Cressey @EricCressey]

New podcast: I review a study that saw a link between cervical spine ROM and shoulder/elbow injuries in overhead throwing athletes. I cover how this loss of motion occurs, and how it relates to overall movement dysfunction and common injuries. https://t.co/n7j5ii0xle

[Cressey Sports Performance @CresseySP]

Pitchers and hitters all showed out yesterday 🙌 #cspfamily

[Eric Cressey @EricCressey]

If you spend a day at @CresseySP, you’d see athletes training in spite of the fact that they recently had surgery. Today, I delve into the benefits of incorporating activity during these time periods, and also outline some key precautions to take: https://t.co/zz2hnejUzG

[Cressey Sports Performance @CresseySP]

Perfect Live AB weather 🔥 #cspfamily

[Keaton collier @keatoncollier_3]

got to close out the scrimmage against LT
@CoachYager @_JaguarBaseball @CatfishBarnett @ALysyStrength @ahpitching @OKWUeagles_BSB
1 IP
1K
0BB
1H
14 pitches
71% strikes

[Eric Cressey @EricCressey]

In the new podcast, @CresseySP – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances. https://t.co/njWZy02OoX

[Benjamin Schroeder @benschroeder34]

3 wins this weekend, pitched back to back days with a save.
FB: 91-93
SL: 83-85
CH: 82-84
@CSN_Baseball @NickGarritano @ahpitching @CresseySP

[Cressey Sports Performance @CresseySP]

🔬A big day in the lab with pitchers ⬇️

Jesus Luzardo
Reid Detmers
Tyler Phillips
Patrick Corbin
Devin Williams
Peter Strzelecki
Lucas Giolito
Karson Milbrandt

All getting their final tune-ups before spring training begins 💪

#cspfamily #mlb

[Benjamin Schroeder @benschroeder34]

5-4 win
Top 8, 1IP, 3K, 10 pitches
FB: 91-93
SL: 83-84
@NickGarritano @CSN_Baseball @ahpitching