Kelly Oberle

Work with corporate & athletic organizations to help build resilience, increase emotional intelligence & enhance performance for teams, individuals & coaches.

[Kelly Oberle @ahpnow]

Check out Coach K's video! #TikTok https://t.co/F28BaJiR5w

[Kelly Oberle @ahpnow]

Great time with all who participated in this summer program!

Reach out if you are interested in starting 1 on 1 coaching for the school year!

[Kelly Oberle @ahpnow]

Check out Coach K's video! #TikTok https://t.co/MGbPAUJlwq

[Kelly Oberle @ahpnow]

Confidence is an action https://t.co/ryR4m6trow via @YouTube

[Kelly Oberle @ahpnow]

Don’t avoid conflict.

Conflict isn’t the problem. Avoiding it usually is.
Growth often begins with conversations we’d rather not have!

What’s one conversation you’ve been putting off?

[Kelly Oberle @ahpnow]

Check out Coach K's video! #TikTok https://t.co/ymjlYjO12w

[Kelly Oberle @ahpnow]

It’s all about consistency!

[Kelly Oberle @ahpnow]

Check out Coach K's video! #TikTok https://t.co/agTziz7Wqt

[Kelly Oberle @ahpnow]

Check out Coach K's video! #TikTok https://t.co/EHdSh8gmjx

[Kelly Oberle @ahpnow]

Check out Coach K's video! #TikTok https://t.co/FBkhngPPYV

[Kelly Oberle @ahpnow]

Follow through.

Do it again tomorrow.

When we rely solely on motivation, it can be hard to find at times.

If we can focus on consistency, it will help us keep moving forward, even when we don’t “feel” like it!
What’s one habit you’ll commit to being consistent with this week?

[Kelly Oberle @ahpnow]

Consistency Creates Results

Everyone wants better results.

Better performance.

More confidence.

Stronger leadership.

But those things are usually built through consistency, not intensity.

The habits you repeat become the results you experience.

Be present.

Communicate.

[Kelly Oberle @ahpnow]

A Great part of working with athletes and teams is seeing them use the skills they are learning in competitive situations!!

#mentalperformance #mentalskills #confidence #coaching #studentathlete

[Kelly Oberle @ahpnow]

Check out Coach K's video! #TikTok https://t.co/KBIi6acvNK

[Kelly Oberle @ahpnow]

Growth comes from reflection.

Not perfection.

Every week is another opportunity to learn, adjust, and keep moving forward.

[Kelly Oberle @ahpnow]

Finish the week by learning instead of judging.

Before you move into the weekend, take five minutes to reflect.

Ask yourself:

• What did I do well this week?

• What challenged me?

• What did I learn?
• What's one thing I'll improve next week?

[Kelly Oberle @ahpnow]

#MentalPerformance #reflection#coaching#leadership #studentathlete