1️⃣0️⃣ years ago today…
🇿🇦's @WaydeDreamer silenced the world at the 2016 Rio Olympics when he broke the 400m world record in 43.03 🥵
He remains to this day the only man to run a sub 43.10 😤
Aiden Markram has been crowned ICC Men’s Player of the Month for June 2025! 🏆🔥
Off the back of a heroic performance in the ICC World Test Championship Final, this isn’t just a personal milestone; it’s a moment of national pride and historic significance! 🇿🇦🏏
#WozaNawe
🏆 CHAMPIONS OF THE WORLD! 🇿🇦
A 5 wicket victory! The Proteas Men have conquered the Test arena, winning the ICC World Test Championship 2025 Final against Australia at the iconic Lord’s Cricket Ground 🏟️🙌
Undeniable. Unstoppable. Unrelenting. History made at the Home of Cricket.
South Africa, this one’s for you! 🫵🇿🇦🏏
#WTCFinal #WozaNawe #ProteasWTCFinal
🇿🇦 Congratulations, Jo-Ane van Dyk, on launching your javelin to glory in silver at #Paris2024.
Well done and thanks for making #TeamSouthAfrica and all of us proud.
We wish you many more podiums.
Dear Lord,
Today, I thank You for everything. I also pray for the ability to show gratitude and kindness towards myself. Sometimes, I forget how far I’ve come simply because I am too stressed about tomorrow. May I never downplay my achievements and the things I have. Help me to stop being too hard on myself and to start giving thanks in everything. I may not be where I want to be, but I am thankful that I am not where I used to be. In Jesus' name, Amen. 🙏🏾
Visualize something that is currently making you anxious. Take a deep breath in, and then give that fear to God as you breathe out. Repeat this exercise as much as you need.
"Things are moving in a positive direction. I have been able to train consistently. It is my fastest run in 7 years and 44.0 shows that 43 seconds is possible."
@WaydeDreamer reflects on a brilliant victory in the men's 400m.
#SilesiaDL 🇵🇱
#DiamondLeague
📸 @macroprophoto