Aiga Performance

Speed, Agility & Strength Training

[Aiga Performance @aigaperformance]

May step challenge is under way at Aiga. We are almost 1 week done. Plenty of time for everyone to join!

[Aiga Performance @aigaperformance]

Always awesome seeing teammates training together! Thankful to be part of the process #blessed #aigaathlete #aigaperformance #TheAigaEffect

[VA Fury Platinum Quinn/Hardaway @VAFuryPlat14U]

Some of our Fury girls putting in work this morning at @aigaperformance

#headdowndowork #allgasnobrakes #platinumproud

@QSwearingen @MadisonGray2030 @ellahaywood2012

[VA Fury Platinum Quinn/Hardaway @VAFuryPlat14U]

Some of our Fury girls putting in work this morning at @aigaperformance

#headdowndowork #allgasnobrakes #platinumproud

@QSwearingen @MadisonGray2030 @ellahaywood2012

[Border Battle @SABorderBattle]

2020 C Tyler Cotten (Giants) showing power potential and aggressive approach in the box. Generates good bat speed #SABB

[Aiga Performance @aigaperformance]

This Thursday & Friday we’re retesting KPI’s (key performance indicators)! That includes: 10-yard dash, shuttle run, vertical & broad jump, force velocity profile, and reactive strength index. Be ready!

[Grafton Athletics @GHSAD]

Grafton wins 21-18

[York Falcon Sports @YorkFalcons]

Final: York 17, Gloucester 13. The Falcons start the season 1-0!

[Aiga Performance @aigaperformance]

Have a great first day of school- grow that brain muscle!

[Aiga Performance @aigaperformance]

Happy Labor Day! ☀️Just a reminder the gym will be closed today. Enjoy your day off!

[VCU Women's Soccer @VCUWomensSoccer]

🎉Freshman Friday🎉

Whitney Horton @_whitnay__

-Majoring in 👩‍⚕️ Nursing
-Chose VCU because of the campus and the culture and because the soccer program is all about hard work 💪
-She is most excited to get a championship ring 💍
-Fun Fact: Her house is TOTALLY 👻 haunted

[Aiga Performance @aigaperformance]

Don’t forget tomorrow at 7 p.m. is our back-to-school salsa and guacamole night! 🥑🌶 Mourn the end of summer with us by bringing in your best recipe, and who knows, you might even win!

[Aiga Performance @aigaperformance]

Calling all athletes about to be in-season!! We have a special pass for you. Get $25 off by using code "INSEASON" (or be sure to mention it in person). https://t.co/yqImbH2ivq

[Selena Chamblee @SelenaChamblee]

4.55 forty at JMU prospect camp. @waavyxdrew’s hard work at @aigaperformance is paying off

[Aiga Performance @aigaperformance]

Sorry we're so far behind, but hey look! We're on Twitter now! 💛🥳