Scientists have found evidence that those who cultivate love and compassion have greater peace of mind, while constant anger and fear make us uneasy and are bad for health. Common sense too tells us that people who are moved by love and compassion are peaceful and happy.
We’re social creatures, we depend on each other, which is why we need a sense of concern for others’ well-being. Compassion is what’s important and you don’t have to be religious to practise it. Practising compassion here and now—living a meaningful life—is what is most important
@TaneshaNicole13 I’m not the best with change either😅What’s helped me is just taking some time to grieve and process. Even if it’s something small like swapping out a picture on my wall I sit with my feelings and think about why the change is happening &try to find as many positives as I can💖
Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. Scientists say anger is bad for our health; it eats into our immune system. It destroys our peace of mind. We shouldn't welcome it or think of it as natural or as a friend.
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