Water will help to reduce the weight and amount of pressure exerted on the legs, thus reducing the pain and discomfort during exercise. Good luck on losing that fat buddy 😆
Teknik penyejukan menyejat (evaporative cooling). Haba diserap oleh air➡️udara lebih sejuk➡️air tersejat➡️udara sejuk dilepaskan - proses entalpi penyejatan.
Kalau letak balang air ini di kawasan udara keluar masuk, lebih berkesan. Apa yang kita perlu tahu pasal ini?
#UntaianZM
Sooo pleaseee PRAY FOR ME!! Hopefully this is just me being paranoid and nothing more than that.
As for now, I’m just doing a self-quarantine in my room, to monitor any symptoms but YA ALLAH, please nott 😭 amin amin amin
Sooo, yesterday I went COD my mentai rice as usual..
Then, sampai to this residential area, I had to stop at the post guard and the guard passed an ACCESS CARD to me. Time tu, dah terdetik dah.. guard ni covid ke? Because she seems sooo weak with salonplast on her forehead
After COD tu, I went home & received a text from my customer - telling me that their post guard tu kena sanitised because turned out, that particular guard is positive!!! 😭😭😭
Istg, my hear was racing sooooo fast!!
The fact that, I have my nenek, ibu and adik at my house. RISAU. I did sanitized my hands (I do admit, after awhile baru I used hand sanitizer), BUT STILL!!
You never know kan 😭😭
Dah la, I haven’t gotten my vaccination date. Not even one dose.
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