If you aren't yet aware of Project PokéMum - where someone's Mum is drawing Pokémon for the first time using only our descriptions on @Bulbapedia - we implore you to check it out:
@Hannughh I travel a lot for work and I found that if you just lay on your back and relax your body and try to not think at all and I’ll usually fall asleep in like 5 min