Aissa Bon

•U of A Alum •Believer •Fitness lover

[Mark Cuban @mcuban]

Please tell others that take these. We expect to add more than 1k more meds over the next 12 months, if not sooner.

[Liz @lizpkardash]

When I say I want my home to be organized and clean I expect NO LESS than Khloe Kardashian’s pantry

[Jordan Syatt @SyattFitness]

Overrated
- How much you weigh

Underrated
- How much stronger you are
- How much healthier you are
- How much happier you are
- How much more confident you are
- How much more consistent you’ve been

[Jordan Syatt @SyattFitness]

When you focus less on constantly trying to lose weight...

And you focus more on getting strong, becoming athletic, and feeling your best...

You'll lose weight, build muscle, get stronger, and actually love your body.

[Antoinette. @iLoveAntoinette]

To this day, I say “si se puede” because of these girls.

[Jordan Syatt @SyattFitness]

- High quality sleep
- Sufficient protein
- Staying hydrated
- Nutrient dense foods
- Daily walking
- Strength training
- Consistency
- Not beating yourself up for enjoying yourself
- And, yes, calorie deficit

These are the "magic pills" for fat loss that nobody wants to take.

[Ops South @ops_south]

We send our prayers and condolences to Special Agent Michael Garbo’s family and friends. Operation Division South family will miss seeing you at the station.

[Jordan Syatt @SyattFitness]

Train with the goal of getting stronger and improving your health & performance

Eat with the goal of improving your health, increasing your energy, & enjoying life

When you do these, you’ll be happier, healthier, & like how you look much more than if all you focus on is a 6pack

[Aissa Bon @aissabon]

@_jackieray10 I feel you 🥺 I haven’t had my civic for a week now

[Jordan Syatt @SyattFitness]

- Nutrient dense foods
- High quality sleep
- Daily walking
- Regular strength training
- Hydration
- Protein
- Consistency
- Patience
- And calorie deficit

These are the “magic pills” for fat loss that nobody wants to take.

[Jordan Syatt @SyattFitness]

“It will come when you are ready.”

Bullshit. Awful advice.

Nothing worth having will ever just “come to you.”

And rarely will you ever fully “be ready” to do what’s necessary to get it.

You will get what you want when you stop waiting to be ready and fucking go for it.

[Amy Christine @amyy_wamy]

OMG LITERALLY!! 😩😭

[𝓑𝓪𝓫𝔂𝓐𝓯𝓻𝓲𝓬𝓪𝓪♡˚❀༉˚ @Ashtaughtyou_]

Sometimes I forgot how rich I am. My hot water works on a dime, my a/c works when I need it too, I can go to any grocery store & purchase what I please to eat, I have a clean kitchen to cook in, I have a clean shower to bath in...sometimes I forget im beyond blessed smh.

[Aissa Bon @aissabon]

@cristinaanne_ Yay!!! Congratulations cousin 🥰❤️

[Jordan Syatt @SyattFitness]

Unpopular truth

Successful weight loss has far less to do with your genetics and far more to do with your habits.

[Jordan Syatt @SyattFitness]

Her: How can I be more consistent w/ my diet & workouts?

Me:

1) Stop making your nutrition overly restrictive

2) Stop trying to workout 7 days/week

3) Stop holding yourself to unrealistic expectations

4) Stop breaking promises to yourself. If you say ur gonna do it, do it.

[yasmin. @yazzk_]

y’all weren’t there

[Aissa Bon @aissabon]

@Ronnjaa I used to eat these every morning before preschool while watching dragon tales 😭😭 good times

[Mark Ruffalo @MarkRuffalo]

Reconnecting with an old pal. Anyone know where we can get Razzles in Canada?