Faye | AI for Emotional Regulation

Take control of your emotions. Start talking. ⬇️

[Faye | AI for Emotional Regulation @aitherapycare]

Learn more about living with depression

https://t.co/xOdk15GKwg

[Faye | AI for Emotional Regulation @aitherapycare]

Some people with depression don’t look sad. They look functional. And that’s why their pain is so often missed.

[Faye | AI for Emotional Regulation @aitherapycare]

https://t.co/oQkYOPaokZ

[Faye | AI for Emotional Regulation @aitherapycare]

Healthy relationships aren’t built on big promises. They’re built on healthy, realistic goals.

What are your relationship goals this year?

[Faye | AI for Emotional Regulation @aitherapycare]

I know it wasn't nice but we have a new article "How Adults With ADHD Can Learn to Regulate Their Emotions" on our blog.

https://t.co/f5nfZ7WQZq

[Faye | AI for Emotional Regulation @aitherapycare]

This one is for the ADHD gang 💙

[Faye | AI for Emotional Regulation @aitherapycare]

Holiday overspending happens. Here is how to recover from it.

https://t.co/ZtbnA7Fcg0

[Faye | AI for Emotional Regulation @aitherapycare]

When I check my bank account after the holidays

[Faye | AI for Emotional Regulation @aitherapycare]

@_Pammy_DS_ self awareness

[Faye | AI for Emotional Regulation @aitherapycare]

We wrote about why resting before Christmas is actually healthy and why doing less right now counts

https://t.co/hbZwGBRd0D

[Faye | AI for Emotional Regulation @aitherapycare]

Unpopular opinion
This is not the week to improve yourself.

If you’re exhausted, overwhelmed, or just done, forcing growth right now usually backfires.

[Faye | AI for Emotional Regulation @aitherapycare]

Learn how to get through holiday gatherings without emotionally shutting down or overextending yourself

https://t.co/0OdS2kYKFS

[Faye | AI for Emotional Regulation @aitherapycare]

If you’re already tired just thinking about holiday gatherings, you’re not antisocial.

You’re probably emotionally preloading for comments, tension, and people pleasing.

[Faye | AI for Emotional Regulation @aitherapycare]

We wrote about why the last week before Christmas hits so hard and what actually helps when you’re still in it

https://t.co/UZvl3SeUNX

[Faye | AI for Emotional Regulation @aitherapycare]

The most stressful part of Christmas isn’t Christmas Day.
It’s the days before when your brain is running 47 background tabs and your nervous system is screaming quietly.

[Faye | AI for Emotional Regulation @aitherapycare]

Learn more about how to set better new year goals.
https://t.co/D4R8ZnlydE

[Faye | AI for Emotional Regulation @aitherapycare]

Most New Year goals are going to fail, not because you are lazy but because they’re built on pressure, shame, and comparison.

Growth that lasts doesn’t feel like self punishment.

[Faye | AI for Emotional Regulation @aitherapycare]

https://t.co/DRclJUggDk

[Faye | AI for Emotional Regulation @aitherapycare]

Do you notice how relationship doubt gets louder around the new year?

You start questioning everything.
Your future.
Your partner.
Your timing.
Your decisions.

[Faye | AI for Emotional Regulation @aitherapycare]

https://t.co/Up1X7lWwDW

[Faye | AI for Emotional Regulation @aitherapycare]

As the new year gets closer, the pressure to “fix your life” gets louder.

Be better.
Be more succesfull.
Be more disciplined.

That pressure is one of the biggest causes of new year anxiety and most people think they’re alone in it. You’re not.