Aitor Lazkano

JFKZ/CCAFYD (EHU-UPV)🎓 /Master PF⚽️ / Master Prevención y readaptación de lesiones 🏋️‍♀️💪(UCLM-FFM) /Master profesorado. Preparador Físico @Realsociedad

[RS Zubieta @RSZubieta_]

💫 𝗭𝗨𝗕𝗜𝗘𝗧𝗔.

🆕 Debuta egin du lehen taldearekin. Zorionak, Ibai! 💪

[Sportsmith @SportsmithHQ]

Microdosing 'Til I Die? How Sunderland adapted their S&C for the Premier League

From @McGrathKeith - supported by @VALDPerformance

https://t.co/GDptqpLl2E

[Real Sociedad Fútbol @RealSociedad]

Zurekin gaude, Ion. Eutsi! 💙

[Aitor Lazkano @aitorlazka]

Happy with our publication in @JFMK_MDPI

[JFMK MDPI @JFMK_MDPI]

🆕📑Check out our latest article: "Can We Replicate the Most Demanding Periods of Official Football Matches in Large-Sided Training Games?" by Casamichana et al.

🔗Read more at: https://t.co/3lEo5POl2o

#Soccer #Training #Monitoring #OpenAccess #MDPI

[JFMK MDPI @JFMK_MDPI]

🆕📑Check out our latest article: "Can We Replicate the Most Demanding Periods of Official Football Matches in Large-Sided Training Games?" by Casamichana et al.

🔗Read more at: https://t.co/3lEo5POl2o

#Soccer #Training #Monitoring #OpenAccess #MDPI

[imanol ibarrondo @energizol]

La pregunta poderosa ante cualquiera de los desafíos con los que la vida nos confrontará no es “por qué a mí” sino “qué puedo hacer con esto” o “quién elijo ser en esta situación”.

¿Y por qué no a ti?… ¿Crees acaso que la vida tendría que hacer una excepción contigo porque eres buena persona?

[lander @lander5c]

Eskerrik asko @RealSociedad ⚪️🔵

[Katedra: pilotazaleen kiniela @katedra_pk]

🌟Zerbait berezia dugu esku artean…🤲🏻

Jarrai gaitzazu instagramen berri gehiago izateko.✊

🔜Laster info gehiago!

🌟 Tenenos algo muy especial entre manos…🤲

Mantente atent@ y síguenos en instagram para descubrirlo. ✊

🔜 ¡Pronto revelaremos más!

[Real Sociedad Fútbol @RealSociedadEUS]

Gure Infantil taldeak @sdurolake-ren aurka jokatu du gaur goizean. Mitxel Badiolak arrastoa utzi zuen bertan.

Beti gogoan, Mitxel 💙

#Zubieta

[Aitor Lazkano @aitorlazka]

Primeran tratau gaitxuzue beste behin, eskerrik asko zuei 👏👏

[Bergara Kirol Elkartea @BergaraKE]

𝐗𝐗𝐗𝐈𝐕. 𝐀𝐋𝐅𝐑𝐄𝐃𝐎 𝐍𝐀𝐉𝐄𝐑𝐀 𝐌𝐄𝐌𝐎𝐑𝐈𝐀𝐋𝐀

Zoragarria izan da beste behin txapelketa hau aurrera eraman ahal izatea. Eskerrak ematea parte hartzaile zein epaileei.

[Liverpool FC @LFC]

The six-year-old singing Kopite that captured our hearts ♥️

Here’s how Virgil van Dijk and Mo Salah surprised Isaac at his school and made sure he created unforgettable memories 🥰 #RedTogether

[Pello Alkain @pelloalkain]

One more! Pleasure to share it together

Great team work 💪🏾🔬📖✅

[Roger Federer @rogerfederer]

Vamos, @RafaelNadal!

As you get ready to graduate from tennis, I’ve got a few things to share before I maybe get emotional.

Let’s start with the obvious: you beat me—a lot. More than I managed to beat you. You challenged me in ways no one else could. On clay, it felt like I was stepping into your backyard, and you made me work harder than I ever thought I could just to hold my ground. You made me reimagine my game—even going so far as to change the size of my racquet head, hoping for any edge.

I’m not a very superstitious person, but you took it to the next level. Your whole process. All those rituals. Assembling your water bottles like toy soldiers in formation, fixing your hair, adjusting your underwear... All of it with the highest intensity. Secretly, I kind of loved the whole thing. Because it was so unique—it was so you.

And you know what, Rafa, you made me enjoy the game even more. 

OK, maybe not at first. After the 2004 Australian Open, I achieved the #1 ranking for the first time. I thought I was on top of the world. And I was—until two months later, when you walked on the court in Miami in your red sleeveless shirt, showing off those biceps, and you beat me convincingly. All that buzz I’d been hearing about you—about this amazing young player from Mallorca, a generational talent, probably going to win a major someday—it wasn’t just hype.

We were both at the start of our journey and it’s one we ended up taking together. Twenty years later, Rafa, I have to say: What an incredible run you’ve had. Including 14 French Opens—historic! You made Spain proud... you made the whole tennis world proud.

I keep thinking about the memories we’ve shared. Promoting the sport together. Playing that match on half-grass, half-clay. Breaking the all-time attendance record by playing in front of more than 50,000 fans in Cape Town, South Africa. Always cracking each other up. Wearing each other out on the court and then, sometimes, almost literally having to hold each other up during trophy ceremonies.

I’m still grateful you invited me to Mallorca to help launch the Rafa Nadal Academy in 2016. Actually, I kind of invited myself. I knew you were too polite to insist on me being there, but I didn’t want to miss it. You have always been a role model for kids around the world, and Mirka and I are so glad that our children have all trained at your academies. They had a blast and learned so much—like thousands of other young players. Although I always worried my kids would come home playing tennis as lefties.

And then there was London—the Laver Cup in 2022. My final match. It meant everything to me that you were there by my side—not as my rival but as my doubles partner. Sharing the court with you that night, and sharing those tears, will forever be one of the most special moments of my career.

Rafa, I know you’re focused on the last stretch of your epic career. We will talk when it’s done. For now, I just want to congratulate your family and team, who all played a massive role in your success. And I want you to know that your old friend is always cheering for you, and will be cheering just as loud for everything you do next.

Rafa that!

Best always, your fan, 

Roger

[Alberto Alvarez @themacrowizard]

enamórate de tu vida
levántate temprano
admira el amanecer
mueve tu cuerpo, entrena, estira
conecta con tu mente
sé amable contigo mismo al espejo
ponte ropa que te haga sentir bien
disfruta de ese café a tu ritmo
sal a caminar sin rumbo
pasa tiempo trabajando en tu pasión
disfruta de tus comidas favoritas
háblate bien a ti mismo
lee un libro en el parque
dile a esa persona que la quieres
encuentra gratitud en lo ordinario

[Real Sociedad Fútbol @RealSociedadEUS]

💙 1970eko urriaren 22an Mitxel Badiola jaio zen, gazteei Realaren sakrifizio, ahalegin eta fideltasunaren esanahia erakutsi zien. Betirako.

Beti gogoan izango zaitugu, Mitxel.

[Aitor Lazkano @aitorlazka]

@ibaierrekagorri @julencastellano @BlancaRomeroM Zorionak Ibai! Zorterik onena aurrerantzerako finkatuta dauzkazun helburutarako eta besarkada haundi bat 🫂

[Beñat Erkizia @berkizia]

Match-play running demands in a female soccer professional club: From academy to professional team (Casamichana et al., 2024). 🏃🏽‍♀️‍➡️⚽️🔍📈

https://t.co/fvR4PzKuF8

[Real Sociedad Fútbol @RealSociedadEUS]

𝗘𝘁𝗲𝗻𝗴𝗮𝗯𝗲𝗸𝗼 𝗶𝗸𝗮𝘀𝗸𝘂𝗻𝘁𝘇𝗮𝗻

Joan den astean zehar hainbat hitzaldi eta erakusketa egin ziren Reale Arenan eta Olarain Ikastetxe Nagusian, gure teknikariak kirolaren eta bizitzaren hainbat arlotan trebatzeko.

[Real Sociedad Fútbol @RealSociedad]

𝗘𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼 𝗮𝗽𝗿𝗲𝗻𝗱𝗶𝘇𝗮𝗷𝗲

A lo largo de la semana pasada tuvieron lugar en el Reale Arena y en el Colegio Mayor Olarain diferentes charlas y exposiciones con el objetivo de seguir formando a nuestros técnicos en múltiples aspectos del deporte y de la vida.