Amanda Jackson

Fitness and Nutriton Coach

[Amanda Jackson @ajFit22]

Support the Pottsgrove Future Falcons from anywhere!! https://t.co/0g4XgO9r2M

[Amanda Jackson @ajFit22]

Rainy Day Family Workout 🖤
All you need is a basketball or 2 and some room to move 🏀
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This kid always finds ways to make me laugh 😆 Try this fun workout that’s great for parents and kids to do together.
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Be… https://t.co/WtbAjl3MXH

[Amanda Jackson @ajFit22]

Outdoor workout with the boys 🙌🏻 Fresh air and sunshine can do a lot for your mind and your body ☀️ Make exercising fun for the fam ➡️ Play outdoors, go for a walk or a hike, explore, be adventurous & just move your… https://t.co/Equ2OOraMw

[Amanda Jackson @ajFit22]

Stretch yourself beyond what you think is possible ☀️ Expand your soul, focus on your strengths & work on your weaknesses➡️ as one day they will be your strengths 💪🏻
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#stretching #strengths #positivevibes… https://t.co/ceIELBx7tB

[Amanda Jackson @ajFit22]

It’s all about the core 🖤 Stay connected, engage your body & mind, focus, and don’t let your thoughts wander➡️ every time you workout give it 110% and remember that it’s about the effort, energy, & passion that YOU… https://t.co/heKNtGlRV9

[Amanda Jackson @ajFit22]

Core + Upper Body Barre Sequence 🖤
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First and foremost connect to your deep core▪️ Your abs and back need to work together to stabilize during your movements ▪️ you want to activate your entire core, including… https://t.co/XeInJlotKL

[Amanda Jackson @ajFit22]

I hope to always inspire my boys 🖤 I strive to teach them to be adventurous, stay active, have fun & to never be afraid to try new things☀️
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#momlife #motherhood #fitmom #motherhoodthroughinstagram… https://t.co/vhveWmWROC

[Amanda Jackson @ajFit22]

Exercise is about rewarding your body 👏🏻 It’s about doing something good for you ♥️ Always think about working out in a positive way and what you will get out of it ➡️ body + mind. 🧘‍♀️ Work on strengthening your… https://t.co/I5owZRUcPp

[Amanda Jackson @ajFit22]

Healthy eating should be a way of life 🌱 Educate yourself and your kids about nutrition. 📚 Think of food as a way to fuel your body, give you energy & keep you healthy. ⤵️
Remember that it’s all about mindset &… https://t.co/OD8HKMdUPc

[Amanda Jackson @ajFit22]

Planks are an amazing core strengthening exercise🤍 As you become stronger and improve your flexibility, posture & balance then you can add more challenging moves to your planks. ➡️ Flexibility is also an important… https://t.co/Cuemuo2CN3

[Amanda Jackson @ajFit22]

Barre Floor Work Sequence ➡️ amazing core engagement, booty burn & flexibility 🔥
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Think quality over quantity ▪️If you’re doing it right and isolating on the areas you are working, you will feel the burn ▪️You may… https://t.co/7nqOtPvFSg

[Amanda Jackson @ajFit22]

We are all bundled up cause it was definitely a little chilly 🥶 but we were all craving that sense of adventure🏔
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Taking care of yourself isn’t just about eating right and being active, it’s also taking care of… https://t.co/2ODPASWxG2

[Amanda Jackson @ajFit22]

Total Body Barre 🖤 Maintain that strong posture, control your movements, squeeze and lift those glutes, full extension in your upper body movement, love that burn in your quads, and never forget that core activation… https://t.co/uPZpX1jmvx

[Amanda Jackson @ajFit22]

Passion is your energy 🤍 You need to use your energy efficiently when working out ▶️ Maintain control. Keep your focus. Engage those muscles ⤵️
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Using a 2-3lb weight for your upper body make sure to control your… https://t.co/Ca1ai72Ag5

[Amanda Jackson @ajFit22]

There’s a lot more to this sequence than what it looks ➡️ Think a ton of core stabilization & control with that ball 🔥
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Keep in mind not all cardio looks the same ➡️picking up the pace to get that heart pumping ❤️… https://t.co/631t8CAHrH

[Amanda Jackson @ajFit22]

The boys always love joining in on the fun 🤍➡️ although Bryce clearly states “I’m not doing this” when it came to the burpees 🙉 at least he was honest!
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#kidsofinstagram #kidsfitness #momlife #momandson… https://t.co/ikcvAeepxW

[Amanda Jackson @ajFit22]

I cherish all the moments I get to spend with my boys 🖤
I love bonding with them, sharing things that make us all happy, showing them the things I love & being a positive role model for them ⬇️
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Join me… https://t.co/CVXzlE0zE1

[Amanda Jackson @ajFit22]

I constantly emphasize the importance of the mind and body connection ➡️ They need to work together as one 🖤 Believe in yourself, engage the muscles you are working, activate your core, and stabilize 🧘‍♀️ Remember a… https://t.co/KR6ll4icAG

[Amanda Jackson @ajFit22]

Passion is the fuel to stay self-motivated 🖤
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#barre #cardiobarre #fitlife #passion #selfcare #selfmotivation #selflove #flexibility #glutes #glutesworkout #coreworkout #obliqueworkout #lovemyjob #momfitness… https://t.co/Mee64XPUbj

[Amanda Jackson @ajFit22]

Double the giggles, double the fun, double trouble & unfortunately double the weight 😉
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#twins #identicaltwins #momlife #fitmom #fitmoms #momworkout #mommyandme #twinboys #postnatalfitness #motherhood… https://t.co/KLi4qSYVXY