Witness the Fitness

Strength and conditioning coach, personal trainer, health and wellness advisor based in Oxfordshire. Owner of Witness the Fitness studio.

[Witness the Fitness @ajWTFstudio]

I am currently going live at : https://t.co/FWYpuwlxwX

[Witness the Fitness @ajWTFstudio]

I am currently going live at : https://t.co/4QyYjGo6up

[Witness the Fitness @ajWTFstudio]

I am currently going live at : https://t.co/VfDzLwwCg0

[Witness the Fitness @ajWTFstudio]

I am currently going live at : https://t.co/Erk871TSEP

[Witness the Fitness @ajWTFstudio]

I am currently going live at : https://t.co/Vz3FCkrbfx

[Witness the Fitness @ajWTFstudio]

I am currently going live at : https://t.co/DuqYJMzzXD

[Witness the Fitness @ajWTFstudio]

I am currently going live at : https://t.co/sU6y9m7tVB

[Witness the Fitness @ajWTFstudio]

I am currently going live at : https://t.co/LY83PzGqwy

[Witness the Fitness @ajWTFstudio]

I am currently going live at : https://t.co/mJwEPEUt57

[Witness the Fitness @ajWTFstudio]

Push up rope wave challenge will get your chest, shoulders and core on fire 🔥. Give it a go at… https://t.co/c6XaUH5A8N

[Witness the Fitness @ajWTFstudio]

Smashed out some muscle ups today , been trying to master these for ages. I built up the… https://t.co/bsvBbOT5nd

[Witness the Fitness @ajWTFstudio]

I'm 6 weeks into the new witness the fitness 12 week transformation programme that will be… https://t.co/75o1ZNZGqD

[Witness the Fitness @ajWTFstudio]

After the great north I decided it was time to gain some muscle back ! So that's what I did ,… https://t.co/gZ9pYTK85D

[Witness the Fitness @ajWTFstudio]

Another great group training session well done ladies #achievement #athlete #banbury… https://t.co/CdghjTi8rN

[Witness the Fitness @ajWTFstudio]

Arm Blast workout for you busy dads, I hate nothing worse than seeing puny arms on a guy , no… https://t.co/jvcB1Q4x3w

[Witness the Fitness @ajWTFstudio]

Arm Blast workout for you busy dads, I hate nothing worse than seeing puny arms on a guy , no… https://t.co/1Qgj2LeUyB

[Witness the Fitness @ajWTFstudio]

What is success to you ? To me it's family, love, being able to hold down a solid relationship.… https://t.co/1FO83s2oAE

[Witness the Fitness @ajWTFstudio]

Quick birthday calisthenics workout at the beach in Marbella #witnessthefitness #beachlife… https://t.co/7zghpVBye5

[Witness the Fitness @ajWTFstudio]

When summer holidays are here your off to the beach and you took a leaf out of will smiths… https://t.co/3eSQmjUI9e

[Witness the Fitness @ajWTFstudio]

Trying out some new stuff on the TRX , I like the natural movements . Try this workout pyramid… https://t.co/qvalkO7cxy