AjaxTexas

18 Trainee for SAS and cursed Mark Rober / SwaggerSouls personality.

[AjaxTexas @AjaxTexas]

@mano_sec My guy most things you do on a machine for a specific muscle group you can do with free weights

[AjaxTexas @AjaxTexas]

@droptodweight Lalalal lava ch-ch-ch-chicken maybe just eat the food and train hard

[AjaxTexas @AjaxTexas]

@Kyzrtk Olive oil and protein powder shake

[AjaxTexas @AjaxTexas]

@digestrackapp I call it eating in a calorie deficit and hitting the clinical protein amount for your age, height, and activity level rhymes with Grug 🏴‍☠️

[Spiritus Systems @spiritussystems]

Who up whirlin they bird rn?

[AjaxTexas @AjaxTexas]

@Iain__Fraser 2 times a week I don’t have a use for doing weights all of the time🏴‍☠️

[AjaxTexas @AjaxTexas]

@MandateStore Wake up realise things suck put on the running shoes and go for a run and get after it. It doesn’t take a $200 dollar motivation class to have a perfect morning routine.

[AjaxTexas @AjaxTexas]

@jjanderson79 Try doing fartlek splits of jogging for a mile and then pushing your self to 80-90% for a 1/4 mile. Obviously not an everyday thing but great to switch it up🏴‍☠️

[AjaxTexas @AjaxTexas]

@astrozzn Great start if at all possible try to keep it at an aerobic rate and try to challenge your self to raise your mileage each week. You got this🏴‍☠️

[AjaxTexas @AjaxTexas]

@Dikshyant_kr 77 Push ups 23 Pull ups

[AjaxTexas @AjaxTexas]

@DailyUpgrades_ Running is perfectly ok to do unless your a competitive body builder or have a doctor tell you otherwise. Obviously do so in moderation to prevent injury by doing zone 2 runs to build endurance. There are currently scientific papers that prove running also aids in Mental Health🏴‍☠️

[AjaxTexas @AjaxTexas]

@Swim65783669 @DailyUpgrades_ Running is perfectly ok to do unless your a competitive body builder or have a doctor tell you otherwise. Obviously do so in moderation to prevent injury by doing zone 2 runs to build endurance.

[ShitpostGateway @ShitpostGate]

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[SwaggerSouls @SwaggerSouls]

just took a diabolical dump in the mcdonalds bathroom, guy at the urinal next to mine was horrified. #BratSummer

[AjaxTexas @AjaxTexas]

@LibertyCappy Is that fucking whole grain with a slice of Down syndrome?

[AjaxTexas @AjaxTexas]

@KingBlowback I’ll take a 50 pack rn

[Elon Musk @elonmusk]

This is amazing 😂

[AjaxTexas @AjaxTexas]

@evaboneva_ 6/10 No Mjolnir 🥺