Ferranti Empowerment

Certified Mental Performance Consultant, teaching youth athletes emotional management skills to perform competitively in sport and life // Princeton WSOC Alum

[Ferranti Empowerment @ajferranti8]

"One of the most significant and fundamental losses from increased faceless interactions is the ability to identify emotional limits and develop strategies to manage the ebb and flow of emotional changes."

#sportpsychology #ferrantiempowerment

https://t.co/apkyfmedyv

[Ferranti Empowerment @ajferranti8]

Find the joy in what you do, regardless of tangle results.

#sportpsychology #ferrantiempowerment

[Ferranti Empowerment @ajferranti8]

Accept your reality and trust the process.

#growthmindset #sportpsychology #trust

[Ferranti Empowerment @ajferranti8]

When you decide to take a risk and go after something special, remember to do it simply because you want to and you love it.

#goals #sportpsychology #courage

[Ferranti Empowerment @ajferranti8]

Learn 3 critical actions to build self-trust and minimize hesitation in your game.

https://t.co/IkJLjFG0Jw

#confidence #sportpsychology

[Ferranti Empowerment @ajferranti8]

I'm very excited to be back presenting at the 2022 United Soccer Coaches Convention in Kansas City! I hope to see you at #UnitedCV22.

[Ferranti Empowerment @ajferranti8]

Reflect on this season and determine what you are most proud of? How did you develop? What did you enjoy most?

#Growthmindset #sportpsychology #affirmation

[Ferranti Empowerment @ajferranti8]

If you want to see change, start by doing the work within.

#growthmindset #sportspychology #emotionalhealth

[Ferranti Empowerment @ajferranti8]

Happy Thanksgiving

[Ferranti Empowerment @ajferranti8]

Quiet your mind to connect with your desires.

#meditation #sportpsychology #ferrantiempowerment

[Ferranti Empowerment @ajferranti8]

"In my experience I have found that the young players of today are stifled by a fear of feeling uncomfortable emotions, which results in greater muscle tension, rapid thoughts, and a weaker performance."

https://t.co/HaoyMiKBTk

#sportpsychology #ferrantiempowerment

[Ferranti Empowerment @ajferranti8]

Reflect on moments of emotional growth to help you take greater risks on the future. @CompeteWell

#courage #sportpsychology #growthmidset

[Ferranti Empowerment @ajferranti8]

Trust that you will be fine, even if you fail. #courage #sportpsychology #resilience

[Ferranti Empowerment @ajferranti8]

....as long as you accept your reality first

#motivationmonday #growthmindset #sportpsychology #5As #soccerlife

[Ferranti Empowerment @ajferranti8]

Eliminate the word 'why' when asking for performance feedback. It just leads to deeper feelings of guilt and shame or confusion and frustration. Focus on acceptance instead, and what you can do to improve. #soccerlife #soccerparent #sportpsychology

https://t.co/c99oAu1QSq

[Ferranti Empowerment @ajferranti8]

The best feedback you can give to an athlete is, "That was fun to watch."

#wellnesswednesday #affirmation #5As #soccerparent #ferrantiempowerment

[Ferranti Empowerment @ajferranti8]

Create space between your thoughts.

#meditation #acceptance #peace #ferrantiempowerment

[Ferranti Empowerment @ajferranti8]

Identify what you want and move towards it.

Compete Well @competewellmedia

#awareness #motivationmonday #growthmindset #sportpsychology

[Ferranti Empowerment @ajferranti8]

Performing in sports requires an individual to make a series of decisions by synchronizing their brain, heart, lungs, and muscles to outmatch their opponent. Read more to learn four valuable areas to train your brain for success. #sportpsychology #science

https://t.co/e2cn5G8S6j

[Ferranti Empowerment @ajferranti8]

Focus on your growth in all aspects of your development.

Compete Well @competewellmedia

#affirmation #growthmindset #sportpsychology #5As #ferrantiempowerment