Use morning hours to tackle your hardest assignments; cognitive energy tends to peak early before daily distractions gradually drain your mental capacity.
Tok moyang kita sarapan hidangan berat, pagi-pagi lepas subuh makan nasi lemak, nasi berlauk dsb, then depa pergi banting tulang ke sawah, ladang, kebun, laut sampai matahari tegak atas kepala. Tapi badan fit berotot sampai ke tua.