Ajit Nawalkha

Cofounder, Evercoach by Mindvalley | Cofounder, Dharma Coaching Institute | Cofounder, Global Grit

[Ajit Nawalkha @ajitna]

Share this tweet thread 🧵 with your network.

And remember! When you relinquish control, and accept imperfect action,

Rather than live in the ‘what ifs’ and ‘maybes’ inside your head...

Magical things can happen ✨😉

[Ajit Nawalkha @ajitna]

Do you find yourself constantly overthinking your every move and choice in life...?

Use these 3 simple techniques to get over it 👇

[Ajit Nawalkha @ajitna]

3) Live In The Now 🌅

Bring your attention to the present moment, rather than worrying about what happened in the past...

Or what might happen in future.

Present action is the most powerful antidote to overthinking.

[Ajit Nawalkha @ajitna]

@MrLeveaux love that 🙌🏼💪

[Ajit Nawalkha @ajitna]

Here is a simple but powerful rule 👉

Always give people *more* than they expect to get.

- Nelson Boswell

[Ajit Nawalkha @ajitna]

Remember one thing!

When you relinquish control and accept imperfect action rather than live in the ‘what ifs’ and ‘maybes’ inside your head...

Magical things can happen ✨

[Ajit Nawalkha @ajitna]

Do you find yourself constantly overthinking your every move and choice..?

It happens to the best of us...

Especially empaths and perfectionists.

Practice the following 3 techniques the next time you catch yourself overthinking.

👇👀

[Ajit Nawalkha @ajitna]

3/ Live In The Now 😌

Bring your attention to the present moment rather than worrying about what happened in the past, or what might happen in future.

Present action is the most powerful antidote to overthinking.

[Ajit Nawalkha @ajitna]

Do you reward yourself often enough for your successes? 🤔

So often we wait until we’ve achieved our biggest dreams, before we feel ‘accomplished’.

But the truth is, every single day that we show up and play full out is a reason to celebrate. 🎉

[Ajit Nawalkha @ajitna]

I talk about this more in my podcast episode with The Evercoach Podcast -

https://t.co/3kHHdPMItG

Give it a listen & share with me what you think! 💡👇

[Ajit Nawalkha @ajitna]

Always challenge the beliefs that you have.

👇👇

Challenge what somebody tells you is the *absolute* in a particular scenario.

Here’s why. 👇

[Ajit Nawalkha @ajitna]

This can lead them to give you an absolute answer, that may not be true!

It may be true for them, maybe,

But it definitely may not be so for you.

This is why, always consider these possibilities before leaning into someone’s absolute belief.

[Ajit Nawalkha @ajitna]

@RamVRamesh True! When we grow and develop ourselves holistically, it’s easier to contribute to another’s growth. ✊🏽

[Ajit Nawalkha @ajitna]

The ordinary are here to fit into the world;

The extraordinary are here to create their own worlds.

- Matshona Dhliwayo

[Ajit Nawalkha @ajitna]

Next time you’re coaching someone who’s stuck,

Or maybe yourself...

Try using questions like these (or their variations).

You’ll be able to better:

- set clear goals
- set clear action steps
- set a proper accountability system

🙌🏼✊🏽

[Ajit Nawalkha @ajitna]

Sometimes, asking the right #question makes all the difference in your #coaching sessions.

Here are 6 really powerful ones... 👇👇

[Ajit Nawalkha @ajitna]

4. What is the small step you can take *right now* that will be in progress to your goal?

5. By saying yes to this, what are you saying *no* to?

6. What are you focusing on *today*?