Arran Knight Pilates

Pilates in the heart of Wapping

[Arran Knight Pilates @ak_pilates]

This Saturday is #NationalPilatesDay, handily scheduled to coincide with our next Self Care Saturday event 😜.Please get in touch to reserve your mat and mug! https://t.co/DoBGQPUzPy

[Arran Knight Pilates @ak_pilates]

We're so proud of our part in this pioneering healthcare initiative https://t.co/tvThirF3Fc

[Arran Knight Pilates @ak_pilates]

According to a study carried out by researchers at Yale and Oxford, exercise makes you even happier than a pay rise! https://t.co/kJFDqL1CUM

[Arran Knight Pilates @ak_pilates]

On #LoveYourPetDay, we felt it was important to share this...enjoy!😜 https://t.co/ouym3Uw7cy

[Arran Knight Pilates @ak_pilates]

Roses are red
Violets are blue
This may look like hanging around
But it's so good for you!

Happy Valentines Day everyone!

[Arran Knight Pilates @ak_pilates]

We're excited that our second ‘Self Care Saturday’ will run on 2nd March 2019 from 10:00am - 11:45am in our bright, sunny studio
- 45 Minutes Pilates Matwork
- 45 Minutes Yoga
- 15 Minutes Mindfulness Meditation
Email [email protected] to book by 16th Feb 🤗

[Arran Knight Pilates @ak_pilates]

Wait...so there's a 'Cheese Terrace' across the river from us and we're only just finding out about this now?

https://t.co/fP9ZDAlHbs

[Stepney Farmers' Mkt @stepneyfm]

we are setting up for the last market this year. Come and stock up for Christmas.
The first market in 2019 will be on 5th Jan.
Thank you everyone for your support and have a wonderful Christmas and New Year!
@stepneyfm #farmersmarket #fruitandveg #turkey #porkshoulder #sprouts

[Arran Knight Pilates @ak_pilates]

A great local market - do check it out if you haven't yet! 🎄

[Stepney Farmers' Mkt @stepneyfm]

This Saturday is the right time to get your Christmas tree. Plenty of trees are available at the Christmas market from 10am till 5pm. City & Country Farmers' Markets 🎄🎄🎄

[Arran Knight Pilates @ak_pilates]

A great read, exploring the benefits of yoga and pilates. Naturally, we believe in the power of both! 💪🙏 https://t.co/xlqixASBpm

[East End Kids 🇺🇦 🇵🇸 @EastEndKids]

Are you wondering what exercise to do after having a baby? We can't recommend #Pilates enough when it's done with an instructor attentive to your changing body. Try @ak_pilates https://t.co/PJQ77eOke2

[Arran Knight Pilates @ak_pilates]

Looking forward to trying Dokke's new #crunch menu 🤗

[Tower Bridge @TowerBridge]

Treat yourself this Black Friday with 20% off at the Tower Bridge shop until Midnight tonight. #BlackFriday https://t.co/SWnk3I9xW7

[Arran Knight Pilates @ak_pilates]

🥳

[Arran Knight Pilates @ak_pilates]

This looks like a perfectly indulgent post-pilates treat - you could say inner peace, followed by dinner peace! https://t.co/zwWeKmlUQj

[Arran Knight Pilates @ak_pilates]

We rather enjoyed this GIF depiction of a first-time-attendee at a reformer class... We can neither confirm or deny the shaky muscles claim 😉 but why not book a session with us to find out for yourself!
https://t.co/4ICMrE5X7o

[Arran Knight Pilates @ak_pilates]

Would visiting @emiliaspasta for lunch AND dinner be too much...? We don't think so!🍝👀😋 #worldpastaday

[Emilia'sCraftedPasta @emiliaspasta]

...
Did someone say free Pasta?? All day? 😲 Yes that’s correct! To celebrate World Pasta Day on Thursday 25th October we want to give you free Pasta all day long!! 🤩
...
The juicy stuff:
-… https://t.co/FrIfWuGTU4

[Arran Knight Pilates @ak_pilates]

These cold but sunny Wapping mornings are perfect for an early riverside run. And running and pilates are a great double-act, as this article explains: https://t.co/Ie3dI4Zarx

[Arran Knight Pilates @ak_pilates]

This event tonight sounds great and we love how our local bees "have the best bee condo in London" 🐝🍯🧡

https://t.co/uW1A9fvkP2