Next sound tip - if you’ve got a small enough mic / transmitter - try an ursa mini mount - plus some form of low pile fluffy - works great in a hat. Mic is always on Axis and there’s never any rustle / nose!
Since every one now seems to be posting straight up pOrn on the normal ones - here’s a wee gym update from me.
Last year I was VERY ill and went from 71 kg down to 59 in about three months. I’ve slowly been building myself back up to what I used to be like.🤷♂️😳