Okay, I have tips.
1) You need to start doing some sort of fitness activity like 3x per week. Most ppl stop being as active as they were in their younger years for various reasons and it starts to catch up with you.
also, be sure to get a good stretch in daily
Focusing on my career, my relationship, and most importantly myself has been the most amazing feeling. I can’t wait to see what the future has in store for me 💗