Akeem P. Raphael

Success Is The Sum Of Small Efforts Repeated Day In Day Out.

[Hector LaMarque @HectorLaMarque]

“DOUBT can only be removed by ACTION.”

[Hector LaMarque @HectorLaMarque]

I’m pulling for you 💯

[Akeem P. Raphael @akeemraphael]

@HectorLaMarque I’m going to revolutionize Canada because of you. Mark my words! @HectorLaMarque #ThankYouForPavingAWay #NoDoubt #FiredUp #PaveMyWay #RVP #ProfessionalSales #Growth

[Akeem P. Raphael @akeemraphael]

@HectorLaMarque I thought you only studied Tom Hopkins. This sentence alone is a game changer for my business. Thank you again @HectorLaMarque 🥂😊

[Akeem P. Raphael @akeemraphael]

@HectorLaMarque Man oh man did I feel that! You and the other trailblazers really worked hard because you are absolutely right. It’s not easy! But the process is fun 😁

[Akeem P. Raphael @akeemraphael]

@rhames1982 @HectorLaMarque Same here 😆😁🙏🏽❤️

[Akeem P. Raphael @akeemraphael]

@OPBR_global 2 months ago your team promoted doing surveys and said we will receive rewards for doing the surveys. 2 months later, we still didn’t receive anything. Is that coming still or is it just me?🤔

[Akeem P. Raphael @akeemraphael]

I got the chance to experience The Man, The Myth, & The Legend himself @OmarSnsd 🥳🥳🥳 THIS GUY SINGLE HANDLY CHANGED THE GAME IN MY WHOLE LIFE THIS WEEKEND!!! Now it’s Game Time!!!🤫 #ThankYouOmar #Grateful🙏🏽 #CosmicShift #NewWorldHereEyeCome #HeadingOutToTheSea #TeamOnePiece❤️

[Larry Weidel @larryweidel]

To stay energized and growing ask, "How can things be better? How can this turn out better than I imagined?" #TuesdayTip

[Akeem P. Raphael @akeemraphael]

@OmarSnsd @HectorLaMarque 👊🏽

[Akeem P. Raphael @akeemraphael]

@OmarSnsd @HectorLaMarque We are praying and having our fingers crossed over here brother! We Believe!!! #HavingFaith #UsVSMentalMidgets #OsKnowsCodes #LegendsAreMadeNotBorn #EpicStoryPending #ConvertingIntoCanadianOmarDollars

[Omar Oropesa @OmarSnsd]

@akeemraphael @HectorLaMarque Flight is cancelled, I’ve been at the airport since 1:45pm, it’s 9pm now. All roads are closed due to floods and storms, they say we may have to stay at the airport all night, craziest thing I’ve ever had happen but if I can get there, it’s gonna be EPIC!

[Hector LaMarque @HectorLaMarque]

Absolutely 💯

[Hector LaMarque @HectorLaMarque]

6. TAKE ACTION
If you are feeling stuck or overwhelmed, take action 2 change your situation
This could involve setting goals, making a plan and taking small steps toward achieving them
Taking action can help you regain a sense of control over your life & your mind
@TheConquerMM

[Hector LaMarque @HectorLaMarque]

5. PRACTICE GRATITUDE
Make a conscious effort to focus on the things in your life that you're grateful for
This can help shift your mindset from negative to positive
@TheConquerMM

[Hector LaMarque @HectorLaMarque]

4. TAKE CARE OF YOUR PHYSICAL HEALTH
Eating a healthy diet, getting enough sleep
And reducing alcohol & drug use can all help improve your mental health
@TheConquerMM

[Hector LaMarque @HectorLaMarque]

3. GET MOVING
Exercise has been shown to improve mood & reduce symptoms of anxiety & depression
Find an activity you enjoy & make it a regular part of your routine
@TheConquerMM

[Hector LaMarque @HectorLaMarque]

2. CHALLENGING NEGATIVE THOUGHTS
When negative thoughts come up, challenge them with positive self-talk or evidence that contradicts them
For example:
If you have the thought "I'm not good enough"
Challenge it with "I am capable & have accomplished many things
@TheConquerMM