Alysia Kern Lovgren

Triathlon Coach, Sports Performance Coach, Personal Trainer. I enjoy traveling, wine, chocolate, and spending time with my husband.

[Alysia Kern Lovgren @akernlovgren]

@belsaas26 Yep. We enjoyed our time in DC but are excited for a new adventure! Minus the winter and Tom Brady.

[Alysia Kern Lovgren @akernlovgren]

Final massage by @Dana_Durand. Wish I could take her to Boston with me! DC area #triathlon #runners. Check her out for improved #recovery

[Alysia Kern Lovgren @akernlovgren]

I just ate crickets! #cricketflour @exo_protein Not bad compared to the Mopani worm that I ate in Africa! #triathlon #nutrition

[Alysia Kern Lovgren @akernlovgren]

@shanapt I already have most days booked!! What days will you be here?

[Alysia Kern Lovgren @akernlovgren]

Love seeing Ozzie at the the big dance. Go @OspreyMBB!! #ospreylife #UNFpride

[Alysia Kern Lovgren @akernlovgren]

@DCTriClub #RnRDC runners. Pls stop by @ORIG3N_Inc booth at expo to donate small blood sample for medical research advancement. #lifecapsule

[Alysia Kern Lovgren @akernlovgren]

@OspreyMBB Congratulations on conference championship and punching ticket to the big dance. #ospreypride

[Alysia Kern Lovgren @akernlovgren]

Thanks @Dana_Durand for another great massage! #liftingheavy #running #recovery #injuryprevention

[Alysia Kern Lovgren @akernlovgren]

Cool Tech: New device offers non-invasive lactate level testing for athletes http://t.co/fW1JYHQIPn #triathlon

[Alysia Kern Lovgren @akernlovgren]

@FSSeries @paarlwineroute great place to spend the off-season! Saw lots of cyclists doing some crazy climbs...while I was sipping vino.

[Alysia Kern Lovgren @akernlovgren]

Back home with 18 bottles in luggage #newrecord from #SouthAfrica #whew Thanks @paarlwineroute!!

[Paarl Wine @paarlwineroute]

Our American friends we met @ Dijon CongreExpo spending their 10th wed anniversary in SA @paarltourism @mellasatwines

[Alysia Kern Lovgren @akernlovgren]

@paarlwineroute @paarltourism @MellasatWines such a beautiful place to be for our special anniversary. Thank you! #greatwines #greatpeople

[Alysia Kern Lovgren @akernlovgren]

@Quaker we also miss cinnamon bun flavor. Any thoughts on bringing that one back?

[Alysia Kern Lovgren @akernlovgren]

@TenaciousKG I complained to Quaker 2yrs ago and was told the new recipe was healthier with less artificial ingredients. #fakeisgood

[Alysia Kern Lovgren @akernlovgren]

@TenaciousKG oh no! The "new" recipe maple and brown sugar was available but tasted like crap.

[Alysia Kern Lovgren @akernlovgren]

Thanks @Quaker for bringing back my favorite classic recipe!! Yum! So much better!

[Alysia Kern Lovgren @akernlovgren]

IM70.3 Worlds race report. Thanks sponsors! @Airrosti @Levelen4u @Dana_Durand @DHBikeShopDC @T3Tees @VitalitySciLLC http://t.co/8MVOQqBGQi

[Alysia Kern Lovgren @akernlovgren]

Racing with my besties! We do it all! #IM703WC #beachcruisers @Karimayhew @brigaal

[Alysia Kern Lovgren @akernlovgren]

Team poutine ready to rock!! #IM703WC @Karimayhew