Dr. Andrew Kanelos | Injury Prevention Specialist

PT, DPT, PHD, CPT, CSCS, CNC | 🚨 Help You Defeat Pain & Get Strong |🥇 Weight Loss & Nutrition Coach | 💪🏽 Intl Elite Powerlifter | Schedule + Coaching 👇🏽

[OptionsFlowBoss @OptionsFlowBoss]

$AAOI

Check OI tomorrow

[Drew Kane @Drewalphatrades]

In case you don’t know much about me, I’m a doctor full time. Run two side businesses, personal training & nutrition, CHECK OUT MY WEBSITE. Day trader & investor! I also am a nationally ranked powerlifter #4 in the nation in my weight class!

Here’s my last meet results in June!

[Drew Kane @Drewalphatrades]

As of today I have officially paid off all of my doctoral and PHD school loans!! 162k starting Mid March 2024 to 0k February 2026!

All thanks to investing, trading & help from these guys along the way!

@The_RockTrading
@Mr_Derivatives
@epictrades1
@jtsla4
@enrichtrades

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

Ever been told it’s “degenerative” & that surgery is inevitable. What if your spine just needs to move again?

📌 There are many surgeons who are incredible & surgery can be life-changing, but research shows most disc herniations get better
WITHOUT surgery
#lowback #lowbackpain

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

It's as simple as doing 1,2,3, & 4

🚨 EXERCISES:
✅ Windshield wipers
✅ Side bends
✅ Overheard ER/IR
✅ Half trunk twists

🎯 1 min 2-3x daily

#physicaltherapy #shoulder #shoulderpain #shoulderpainrelief

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

🚨 Fix the desk job damage — in 30
seconds!

🎯 This stretch opens up the chest, loosens tight shoulders & resets your neck from hrs of slouching.

📌 Boosts posture
📌 Reduces neck & upper back tension
📌 Helps you feel like a human again

#posture #slouching #posturefix

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

Give it a try and let me know if it helped you!

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

🔓your hips and back!

🎯 Almost every time I see a low back patient, I evaluate the hips as well!

🎯 It's not uncommon that stiff or weak hips can affect the lower back!

✅ Aim for 10 reps on each side, 1-2x daily!

#lowbackpain #hippain #hippainrelief #lowbackpainrelief

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

Did you guys stay active today & eat healthy? Just because it’s a Friday and the weekend doesn’t mean you can just splurge on anything!

Stay consistent, but enjoy ur fav food as well. Just in small portion sizes!!

#healthandwellness #nutrition #NutritionForAll

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

🚨 The 90-Minute Rule 👇🏽

The "90-minute coffee rule”, suggests delaying caffeine consumption for 90 minutes after waking up.
This enhances the effects of both cortisol, your body's natural wake-up hormone, and caffeine, by allowing them to work together!

#didyouknow #caffeine

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

End your day with this simple movement!🤩

📌 Just a few minutes before bed can help release tight hips, ease back pain & calm sciatica. Your spine will thank you!

✅ Like, RT & Share with a friend who needs this!!

#physicaltherapy #lowback #lowbackpain #lowbackexercises

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

As the weekend comes to a close, remember..

Each day not just the weekend is a day for self-care and it is not selfish!!!!

#MentalHealth #healthylifestyle #healthandwellness

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

🚨 Low back pain? GIVE THIS A TRY!

#lowback #lowbackpain #healthandwellness

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

🍯 Honey water = your new pre-workout!

📌 A 2024 study found that drinking 70g of honey + water 90 minutes before training led to:

✅30% less soreness
✅Stronger legs within 48 hours
✅Lower fatigue during & after the session

#healthyaging #musclesoreness #HealthyEating

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

How long did you walk for today? #healthliving

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

Looking for an easy activity to boost your overall health?

🎯 As we walk, blood carries oxygen to our muscles & our muscles learn to use oxygen more efficiently, which leads to better & stronger blood flow throughout your body.

#HealthyLife #walking #hearthealth #mentalhealth

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

🚨 Why should you take creatine? 👇🏼

#nutrition #HealthyHabits #diet #healthforkids

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

🚨 Be the change you want to see in yourself!

📝 Getting started with your weight loss & diet journey isn’t easy! But I am here to help you along the way!

✅ To get started with fitness, nutrition or rehab coaching COMMENT “GET FITT”!

#physicaltherapy #healthy #fitness

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

Struggling with your posture?😫👇🏽

📌 Wall angels are so beneficial for rounded shoulders and forward head posture!! They help strengthen the muscles that support proper posture while stretching tight muscles that contribute to poor posture!

#posturefix #physicaltherapist

[Dr. Andrew Kanelos | Injury Prevention Specialist @akfittphysio]

It may just be me but I do feel like X is a very under utilized platform for nutrition, injury prevention, rehab from injuries & anatomy/physiology education!

#health #nutrition #fitness #HealthAwareness