In case you don’t know much about me, I’m a doctor full time. Run two side businesses, personal training & nutrition, CHECK OUT MY WEBSITE. Day trader & investor! I also am a nationally ranked powerlifter #4 in the nation in my weight class!
Here’s my last meet results in June!
As of today I have officially paid off all of my doctoral and PHD school loans!! 162k starting Mid March 2024 to 0k February 2026!
All thanks to investing, trading & help from these guys along the way!
@The_RockTrading@Mr_Derivatives@epictrades1@jtsla4@enrichtrades
Ever been told it’s “degenerative” & that surgery is inevitable. What if your spine just needs to move again?
📌 There are many surgeons who are incredible & surgery can be life-changing, but research shows most disc herniations get better
WITHOUT surgery
#lowback#lowbackpain
🚨 Fix the desk job damage — in 30
seconds!
🎯 This stretch opens up the chest, loosens tight shoulders & resets your neck from hrs of slouching.
📌 Boosts posture
📌 Reduces neck & upper back tension
📌 Helps you feel like a human again
#posture#slouching#posturefix
🔓your hips and back!
🎯 Almost every time I see a low back patient, I evaluate the hips as well!
🎯 It's not uncommon that stiff or weak hips can affect the lower back!
✅ Aim for 10 reps on each side, 1-2x daily!
#lowbackpain#hippain#hippainrelief#lowbackpainrelief
Did you guys stay active today & eat healthy? Just because it’s a Friday and the weekend doesn’t mean you can just splurge on anything!
Stay consistent, but enjoy ur fav food as well. Just in small portion sizes!!
#healthandwellness#nutrition#NutritionForAll
🚨 The 90-Minute Rule 👇🏽
The "90-minute coffee rule”, suggests delaying caffeine consumption for 90 minutes after waking up.
This enhances the effects of both cortisol, your body's natural wake-up hormone, and caffeine, by allowing them to work together!
#didyouknow#caffeine
End your day with this simple movement!🤩
📌 Just a few minutes before bed can help release tight hips, ease back pain & calm sciatica. Your spine will thank you!
✅ Like, RT & Share with a friend who needs this!!
#physicaltherapy#lowback#lowbackpain#lowbackexercises
🍯 Honey water = your new pre-workout!
📌 A 2024 study found that drinking 70g of honey + water 90 minutes before training led to:
✅30% less soreness
✅Stronger legs within 48 hours
✅Lower fatigue during & after the session
#healthyaging#musclesoreness#HealthyEating
Looking for an easy activity to boost your overall health?
🎯 As we walk, blood carries oxygen to our muscles & our muscles learn to use oxygen more efficiently, which leads to better & stronger blood flow throughout your body.
#HealthyLife#walking#hearthealth#mentalhealth
🚨 Be the change you want to see in yourself!
📝 Getting started with your weight loss & diet journey isn’t easy! But I am here to help you along the way!
✅ To get started with fitness, nutrition or rehab coaching COMMENT “GET FITT”!
#physicaltherapy#healthy#fitness
Struggling with your posture?😫👇🏽
📌 Wall angels are so beneficial for rounded shoulders and forward head posture!! They help strengthen the muscles that support proper posture while stretching tight muscles that contribute to poor posture!
#posturefix#physicaltherapist
It may just be me but I do feel like X is a very under utilized platform for nutrition, injury prevention, rehab from injuries & anatomy/physiology education!
#health#nutrition#fitness#HealthAwareness